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be tough and slightly bitter,
green, fan-like leaves that can
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with a hint of earthiness. To enjoy raw, gently massage the leaves to soften plant fibers and give greens a milder flavor. Or
Carefully rinse collard greens with cool running water, or soak in a bowl of water for a few minutes to remove debris. Dry with a paper towel, and use a knife to cut away stems.
Prep
Unwashed collard greens can be kept in a plastic bag in the fridge for up to five days to help maintain crispness.
Store
Fresh collard greens have sturdy green leaves with firm stalks. Smaller leaves may be less bitter and more tender. Avoid greens that appear wilted or yellowed.
Buy
Quickly blanch greens in boiling water, then blend with olive oil, nuts and cheese to make pesto sauce.
Puréed
Classic collard greens are often simmered in a skillet with beans, meat and water or stock until greens are tender.
Braised
To serve fresh, chop collard greens and add to a salad, use a wide leaf for a wrap or add to a green smoothie.
Raw
Ways to Enjoy
Gluten-Free
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Spicy
Collard Greens
with Pinto Beans
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Shop this Lodge Cast Iron Skillet on HSTV.
Pairing cooked collard greens with strong flavors, like sambal oelek, helps reduce any lingering bitterness. Sambal oelek is made of ground red chile peppers, and its spiciness helps balance the
cooked greens.
Tip
SOURCES
Mayo Clinic
Dietary Fiber: Essential for a Healthy Diet
USDA
Vitamin K
Food Source Information
Collard Greens
Gently scrub apples with a soft-bristle brush under cold running water. Core and peel, if desired. However, the skin has beneficial nutrients and fiber.
Prep
Apples should be placed by themselves in the refrigerator crisper in a plastic bag with ventilation holes. Honeycrisp will store for at least seven months refrigerated at 37°F, the University of Minnesota says. For the most storage benefit, buy in season (September to November).
Store
Honeycrisp apples should have a vibrant red blush against a rich, golden yellow background. Fruit should be large and uniform and without bruises or cuts.
Buy
create a true eating experience—one offering a crisp, crunchy bite and sweet, juicy flavor. Today, Honeycrisp is one of the most popular apples and a good source of dietary fiber, including pectin, which may help lower cholesterol.
oneycrisp apples were developed by the University of Minnesota by cross-
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Core apples, stuff with desired filling and place ina baking dish with ¾ cup boiling water. Bake at 375°F for 30 to 45 minutes.
Baked
Peel, core and chop apples. Place in a large pan with an inch of water; cover. Cook for 15 minutes, then use a food processor to purée.
Puréed
Skin on or skin off, apples are tailor-made for eating fresh straight from your hand. You can also slice them and dip in yogurt as a snack.
Raw
Ways to Enjoy
A close relative of cabbage and kale, earthy collard greens are packed with nutrients and can be enjoyed cooked or raw.
Collard Greens
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cook the greens to achieve the same effect. Collard greens contain nutrients such as dietary fiber, which aids digestive health, and vitamin K, which assists in blood clotting and building strong bones. To explore Hy-Vee's selection of collard greens, click below.
ollard greens have dark
Reduce waste and keep your grocery budget in check by freezing foods.
Collard Greens
Savings