TILAPIA
30
Ask your local Hy-Vee Kitchen to bake 4 large flour tortilla bowls for you.
Rainforest Tilapia at Hy-Vee
Premium Fish
The thick, hearty fillets come from Rainforest’s specially selected breed, Oreochromis niloticus. The fish are raised in a relaxed environment and exclusively fed a plant-based diet.
Rainforest tilapia are raised in pure, natural Costa Rican ponds with water flowing from Lake Arenal, a rich volcanic reservoir.
Pristine Habitat
Rainforest tilapia are harvested in a zero-waste manner that uses every part of the fish. And as new water enters ponds, old water is recycled, providing hydroelectric power and irrigating nearby agricultural fields.
Sustainable Practices
Seafood at Hy-Vee with the "Responsible Choice" symbol was caught or farmed in a responsible, sustainable way that protects the local ecosystem.
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Turn top-quality tilapia into fast, easy and delicious dinners in 30 minutes or less, and learn why Rainforest tilapia at Hy-Vee is one of the best-tasting, most sustainable fish to add to your menu.
Rainforest follows strict standards to raise their fish to be the best quality.
This mild, delicate white fish can be used in almost any recipe and is a tasty way to try seafood, because it takes on the flavor of seasonings and sauces. It’s also high in protein, averaging about 23 g in one fillet (the FDA daily recommendation is about 50 g).
Why Tilapia?
View Recipe
with Dill Pickle and Caper Cream
Tilapia Taco Salad
View Recipe
Crusted Tilapia
Pecan-and-
Parmesan
View Recipe
Tilapia Burger
Blackened
View Recipe
with Dill Pickle
and Caper Cream
Tilapia Taco Salad
Tilapia
Burger
Pecan-and-Parmesan
SOURCES
U.S. DEPARTMENT OF AGRICULTURE
Fish, tilapia, cooked, dry heat
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