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Eat Slowly
Take time to chew food thoroughly, and stop
eating before you feel full. It can take a while for the stomach to send a signal to the brain indicating fullness, so take breaks while eating to assess if you’re still hungry. Most people eat more than enough before they actually feel satisfied, which often leads to bloating.
Anti-Bloat Recipes
SOURCES
Cleveland Clinic
Bloated Stomach
Cleveland Clinic
Foods That Help Reduce Bloating
View Recipe
Lemon Green Tea Refresher
View Recipe
Lemon-Poppy Seed Oatmeal
Cleveland Clinic
Abdominal Distension (Distended Abdomen)
pro tip:
CHILL OUT AND CHEW
Take a couple deep breaths before diving in and eating. Reducing stressful situations
—Erin Good, RD, LD
Hy-Vee Dietitian
when we’re eating, like checking emails or having stressful conversations, can help make sure our digestion is running smoothly.”
Motion
Motion
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Anti-Bloat Recipes