MONGOLIAN BEEF
WITH STEAMED RICE
Steamed rice is lower in fat and sodium than fried rice, making it a more heart-healthy option.
even when you’re pressed for time, hy-vee offers snacks and meals healthier than typical fast food.
Create a catastic costume with a cute black cat long-sleeve top and add furry ears, tail and paws. Add a sparkly tutu for the purrfect finishing touch.
GRAPHIC TOPS
CHILI LIME CHICKEN BURRITO BOWL
Packed with flavor and nutrients, it is an excellent way to get whole grains, lean protein, fiber and vegetables in your diet.
GRILLED CHICKEN SANDWICH
“Choosing a grilled option vs. fried helps reduce the sodium, calories and fat content in a meal,” says Hy-Vee Dietitian Kristina Swanson.
CHEESE AND
MEAT STICKS
Colby Jack cheese partners with beef sticks for a ready-made snack with protein. Don’t want meat? Get Colby Jack cheese cubes paired with crunchy red grapes instead.
YOGURT PARFAIT
Treat yourself to a delightful combination of low-fat yogurt, granola and blueberries. Mix ’em together and enjoy a sweet pick-me-up.
DI LUSSO BERRY CHICKEN SALAD
Fruit-topped salads are a great way to add a serving of fruits to your meal. “Make sure to have a protein option like chicken, tuna, edamame or eggs on top to make your salad filling and satisfying,” Kristina says.
FIT START OMELET WITH ENGLISH MUFFINS
“If you’re looking for a veggie-loaded omelet with flavor, this is one of my favorites,” Kristina says. “It’s a lighter option that tastes so fresh for breakfast and is a great start to the day!”
FRUIT SALAD
A mix of fresh strawberries, pineapple, grapes, cantaloupe and honeydew melon makes a nutritious side or entrée.
Look for one of our ready-to-go sandwiches that have a balance of lean proteins—chicken, turkey, ham—plus veggies and light condiments. Deli meat can be high in sodium, so be mindful of the number of deli meat slices you consume if heart health is a concern. Another option is to opt for a sandwich with our Hy-Vee Napa Chicken Salad or even a PB&J on whole-grain bread.”
—Kristina Swanson, RDN, LDN
Hy-Vee Dietitian
Pro tip:
when the sandwich is king
“Reducing added sugars in our foods and beverages can help with managing blood sugars, energy and overall health. Try switching from pop to a sparkling water, an unsweetened iced tea, or bottled options like Hint flavored waters or Zevia zero-calorie sodas. There are so many tasty lower-sugar beverages available,” says Hy-Vee Dietitian Kristina Swanson.
find great-tasting and healthful beverage options at Hy-Vee.
Drink up
Fast & Fresh
Whether you’re fueling the car, grabbing a snack or picking up a meal, Hy-Vee Fast & Fresh makes it convenient. A full menu is available in the in-store cafe.
Select locations offer drive-thru coffee featuring Smokey Row, Caribou or Starbucks.
Made-to-order meals
are available for carryout.
Mealtime TO GO
take-and-heat options include Dietitian’s Picks, Asian entrées, pizza and more.
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