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What it is: More than 170 foods can cause an allergic reaction, but 90 percent are caused by the top nine: eggs, fish, milk, peanuts, shellfish, soy, tree nuts, sesame and wheat. The Food and Drug Administration requires product labels to list them.
Allergen-free
It depends on what food you’re allergic to, but some common allergen-free foods to try include coconut milk, kosher foods, vegan egg substitutes, silken or soft tofu and quinoa.
WHAT TO EAT
enjoy life chocolate protein bites are free of 14 of the major food allergens.
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What it is: This plant-based diet abstains from all animal products including meat, eggs, dairy and meat-based broths and gravies. It may help prevent certain ailments, such as heart disease and Type 2 diabetes, and lower cancer risk.
vegan
Look for nutrient-rich foods: beans, coconut milk, dark leafy greens like kale and spinach, lentils, nut milks, nutritional yeast, peas, raisins, soybeans, soy milk, tempeh and tofu.
WHAT TO EAT
vegan products at hy-vee include Cheddar-style shreds, cream cheese, mayonnaise, queso, plant-based scramble (vegan eggs) and more.
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What it is: To lower cholesterol, look for foods with soluble fiber that binds to cholesterol and carries it out of the body, polyunsaturated fats that directly lower LDL (bad) cholesterol and plant sterols and stanols that block absorption completely.
Low Cholesterol
Foods that lower LDL include oats, whole grains like barley, beans, eggplant and okra, nuts, vegetable oils, apples, grapes, strawberries, citrus fruits, soy and fatty fish like tuna and salmon.
WHAT TO EAT
full circle organic quick oats are certified organic and a source of heart-healthy fiber.
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What it is: The Mediterranean diet is not a single diet plan but rather a lifestyle. It includes eating a lot of fruits and vegetables, whole grains, olive oil and fish. Red meat is not included, and sweets are limited. Wine is allowed once a day. This style of eating has been shown to be heart-healthy.
Mediterranean
The diet is focused on three servings a day of fruit and vegetables along with three servings a week of beans and legumes, fish and nuts. Try for three to six servings a day of whole grains.
WHAT TO EAT
shop hy-vee healthmarket for heart-healthy garbanzo beans, crushed tomatoes, extra virgin olive oil, almond flour tortillas, chia seeds and more.
The Hy-Vee HealthMarket carries a range of supplements to help fill in the nutritional gaps of any diet. HealthMarket also carries Performance Inspired products such as collagen peptides and plant-based and whey protein powders.
Zevia creamy root beer is a naturally flavored, caffeine-free, zero-sugar and zero-calorie soda.
VIEW SOURCES
mayoclinic.org
PALEO
diabetes
cdc.gov
GLUTEN-FREE
mayoclinic.org
KETO
harvard.edu
Vegan
clevelandclinic.org
ALLERGEN-FREE
iowaclinic.com
Low cholesterol
harvard.edu
Mediterranean
clevelandclinic.org