Morning
Fuel
Prep quick, energy-boosting breakfasts filled with good-for-you ingredients to power your day.
Basics
to Charge Your Day
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Including lean protein in a morning meal, such as eggs, nuts or low-fat dairy, helps provide lasting energy and can keep you full for longer.
Protein
Fruits and vegetables have nutrients that may help prevent heart disease and other illnesses. Most produce also has healthy carbohydrates, which help provide energy.
Vitamins and Minerals
Compared to other grains, whole grains in foods such as wheat bread are higher in fiber, which helps you feel satisfied.
Fiber
Foods such as avocados, nut butters and Greek yogurt have healthy fats, which provide energy and help your body absorb other nutrients.
Healthy Fats
Freeze-Ahead Smoothie Bags
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Smoothie
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Pancakes
Sweet-Beet
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Smoothie
Green
Good-Morning
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Smoothie
Berry Cauliflower
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Smoothie
Mango-Squash
Veggies add nutrients like
vitamin K, which helps
strengthen bones, and
fruit sweetens the flavor.
Fuel Up
The protein in the pancake mix is satisfying because it reduces a hunger hormone and boosts a hormone that makes you feel full.
Fuel Up
Fresh Berry and Maple Sheet Pan
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Veggies add nutrients like
vitamin K, which helps
strengthen bones, and
fruit sweetens the flavor.
Fuel Up
