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Hearty, earthy and full of nutrients, mushrooms are easy to cook and add a meaty flavor to sauces, soups and more.

101 Mushrooms

here are over 10,000 varieties of mushrooms, but button and portabella are two of the most

delicate texture. They’re low in fat and calories and have a savory, umami flavor similar to meat, so they’re a common substitute in vegetarian-friendly dishes. Mushrooms also contain B vitamins, which can help the body generate energy from food, and potassium, which is crucial for maintaining fluid levels inside cells to regulate body temperature.

popular. Most mushrooms have a subtle earthiness and

Mushrooms should look smooth, fresh and dry. Avoid mushrooms that have dark spots or appear slimy.

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Whole mushrooms can be left in their original package and refrigerated for up to 5 days. For longer storage, transfer mushrooms to a paper bag lined with a paper towel and refrigerate up to 10 days.

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Mushrooms can be wiped clean with a damp paper towel, or quickly rinsed under running water to remove dirt. Dry immediately with paper towels. Slice as desired, or cook whole.

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Also called creminis, baby bellas have a light brown cap and a robust, nutty flavor.

Baby Bella

Find these delicious varieties (and others) at Hy-Vee.

TYPES OF MUSHROOMS

Also called white mushrooms, buttons have a very mild flavor and tender texture.

Button

Buttery shiitakes have long, thin stems and umbrella-shape caps with exposed gills.

Shiitake

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Pasta

Vegan Mushroom

To chiffonade (cut into thin strips) basil, place a few leaves on top of each other and roll them into a single cylinder. Use a knife to slice leaves into thin ribbons.

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SOURCES

Harvard School of Public Health

Mushrooms

MedlinePlus

B Vitamins

Harvard School of Public Health

Potassium

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