Natural
RELIEF
ease allergies
the Natural solutions found at Hy-Vee.
environmental Allergens
POLLEN
Tree pollen is common in early spring. In summer, grass pollen is released, and ragweed and other weed allergies flare up in fall. Symptoms usually occur at the same time each year. Pollen allergies may also be referred to as hay fever or seasonal allergic rhinitis.
• Reduce exposure to pollen by keeping windows closed, and shower and change clothes after spending time outdoors.
• Eat a healthy diet of fruits and vegetables to keep your immune system strong
• Rinse nasal passages with saline spray.
Natural Remedies:
DUST MITES
Natural Remedies:
Dust mites are microscopic bugs that live in house dust. Allergy symptoms are often similar to hay fever but can occur year-round. Symptoms may worsen when dust mites are temporarily airborne, such as while cleaning.
• Regularly clean your home to reduce allergens. Vacuum and dust at least once per week to minimize dust mites.
• Wash bedding weekly to help prevent dust.
• Rinse nasal passages with salt water to wash out allergens and reduce congestion and sneezing.
MOLD
Natural Remedies:
Mold allergies are triggered by inhaling mold spores. To prevent a reaction, reduce your exposure and stop mold from growing in your home. If you find mold, remove it with a commercial product or bleach and water mixture.
• Prevent exposure to mold by making sure damp areas, such as bathrooms, have
good ventilation.
• Irrigate nasal passages with saline if you’re exposed to mold.
• Reduce humidity in your home with a dehumidifier, and fix leaky pipes and roofs to prevent mold.
PET DANDER
Natural Remedies:
Pet allergies flare when the immune system reacts to proteins found in an animal’s skin cells (or dander), saliva and urine. To alleviate symptoms, reduce your exposure to animals as much as possible, or use medications and natural remedies when interactions are unavoidable.
• Remove allergens by regularly cleaning your home, such as vacuuming carpets and cleaning furniture at least once per week.
• Turn on an air purifier
in your home to help remove airborne allergens.
Allergies occur when the immune system mistakenly identifies a substance, such as pollen, as harmful. exposure triggers an immune response that causes allergy symptoms.
Natural remedies provide relief from
allergy symptoms such as itching,
sneezing or a stuffy nose without the
use of medication, and may have fewer
side effects. Some examples include
nasal irrigation and regular cleaning
to reduce exposure to allergens. Learn
about common household allergens and
ease allergies
the Natural solutions found at Hy-Vee.