exercise
A 2012 study found that moderate-intensity exercise may significantly decrease seasonal allergy symptoms. If you have severe seasonal allergies, it may be best to avoid exercising outside when pollen counts are high. However, a 2019 study found that outdoor winter exercise decreased airway inflammation and reduced symptoms in people with seasonal allergies.
Some nutrients from food may decrease pollen allergy symptoms. A study published in the medical journal Allergy, Asthma and Immunology Research found that increased vitamin C intake may be linked to fewer symptoms of seasonal allergies. Vitamin C is common in many fruits and vegetables, especially citrus fruits, tomatoes, peppers, broccoli and strawberries. Another study, published in the European Journal of Clinical Nutrition, showed that a high intake of fatty acids, found in fish like salmon and tuna, also decreased seasonal allergy symptoms.
Probiotics are foods or supplements with good bacteria and yeasts that naturally live in your body. Some sources of probiotics include yogurt, kombucha, kimchi and other fermented foods. Research from the University of Florida found that probiotics with a combination of two bacteria (lactobacilli and bifidobacterium) might help reduce symptoms of hay fever during allergy season. A 2013 study in the North American Journal of Medical Sciences also found that probiotics may help prevent seasonal allergy symptoms.
EAT WELL
PROBIOTICS
According to the Mayo Clinic, rinsing nasal passages with saline solution (a mixture of salt and water) can provide almost immediate relief from symptoms by flushing out mucus and allergens. Medicated antihistamine sprays help relieve symptoms such as congestion and runny nose, but drug-free saline sprays can also provide quick relief. Look for products such as Arm & Hammer Simply Saline Nasal Relief for daily care to help alleviate symptoms.
NASAL RINSE
If you prefer, make your own saline solution to rinse allergens and mucus out of nasal passages using a neti pot. Found at Hy-Vee, NeilMed NasaFlo neti pot includes 50 packets of salt to mix with water before using. Always use distilled, sterile or previously boiled (then cooled) water to prevent infection.
SALINE NASAL IRRIGATION
Drinking ginger tea or taking ginger supplements may help reduce pollen allergy symptoms for some. In a 2020 study, researchers found that ginger extract may be as effective as the antihistamine loratadine at reducing nasal allergy symptoms in allergic rhinitis patients. Ginger also may have fewer side effects than allergy medication.
GINGER TEA
A type of blue-green algae, spirulina is full of nutrients such as B vitamins, minerals and antioxidants. It may be added to supplements, foods or drinks. A 2020 medical study found that spirulina may be as effective as the antihistamine cetirizine in reducing and preventing seasonal allergy symptoms.
SPIRULINA
Especially for dust, mold and pet allergies, regularly cleaning your home can reduce exposure to allergens. Wash bedding and linens in hot water and vacuum and dust at least once per week to eliminate allergens. Disinfect surfaces like countertops daily. Reduce exposure to pollen by frequently washing clothes and bedding, and dry inside instead of line-drying.
REGULAR CLEAN
ALLERGY RELIEF
AT HY-VEE
If natural remedies aren’t relieving your symptoms, try medication from the Hy-Vee Pharmacy.
Claritin Non-Drowsy Indoor & outdoor all-day relief from environmental
allergy symptoms.
TopCare All Day Allergy
Alleviate symptoms such as sneezing and runny nose for up to 24 hours.
TopCare Children’s
Allergy Relief Chewable grape tablets relieve symptoms in children ages 2 and older.
Flonase Allergy Relief Medicated nasal spray quickly soothes congestion and other symptoms.
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AT HY-VEE
natural relief
Look for these natural remedies at Hy-Vee to help reduce allergy symptoms quickly and easily.
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DSW FOOTWEAR
Shop for your new favorite thing to get at the grocery store.
Sources
ALLERGIES
Traditional Herbal Medicine
Allergy-proof your home
GINGER EXTRACT
MODERATE EXERCISES
WINTER EXERCISES
SPIRULINA
ANTIOXIDANTS
ALLERGIC SENSITISATION
HAY FEVER
PROBIOTICS
ALLERGIC RHINITIS