Gluten-Free
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Spicy Salmon Tacos
Yogurt Crema
with
The omega-3 fatty acids found in salmon are associated with a reduced risk of heart disease.
430
calories
Boasting a buttery texture and a delicate, mild flavor, this premier salmon is raised in pristine Chilean coastal waters on a hormone- and antibiotic-free diet rich
in omega-3 fatty acids.
verlasso salmon
An excellent source
of vitamins, minerals and fiber, figs are rich in
heart-healthy polyphenols and amino acids, which help build muscle.
500
calories
RAW vs. COOKED VEGGIES
They are beneficial both ways. Raw vegetables provide more fiber and a higher vitamin content, as some nutrients break down when exposed to heat.
Cooked veggies are easier to digest, and the softened fibers can aid in the absorption of key minerals. It’s best to get a good balance of the two types of vegetables in your diet.
Motion
Take a stairway to salmon heaven with the steps outlined in our video.
Sensational Salmon
Gluten-Free
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Roasted
Pork Salad
with Warm
Bacon-Fig
Vinaigrette
Motion
Roasted Pork Salad
with Warm Bacon-Fig
Vinaigrette
Take a stairway to salmon heaven with the steps outlined in our video.
Sensational Salmon
An excellent source
of vitamins, minerals and fiber, figs are rich in heart-healthy polyphenols and amino acids, which help build muscle.
SOURCES
My Food Data
Lowfat Cottage Cheese (2%)
Agricultural Research Service
Consumers Missing Out on Health Benefits of Seafood Consumption
Cleveland Clinic
5 Health Benefits of Beets
Michigan State University
Enjoy the taste and health benefits of winter squash
Harvard T.H. Chan School of Public Health
The Nutrition Source: Quinoa
Legumes: Health Benefits and Culinary Approaches to Increase Intake
Issues of Fish Consumption for Cardiovascular Disease Risk Reduction
Acceptability and consumption of tofu as a meat alternative among secondary school boarders in Enugu State, Nigeria
National Library of Medicine
Long-Term Dietary Supplementation of Pomegranates, Figs and Dates Alleviate Neuroinflammation in a Transgenic Mouse Model of Alzheimer’s Disease
