NEW
year
new you
Resolve to become a healthier you in 2023
cut the calories, not the taste!
easy, nutritious recipes
Gluten-Free
Shrimp and
Quinoa Polenta
View Recipe
with Chimichurri
ommit to positive change and a healthier lifestyle in 2023 with help from Hy-Vee registered dietitians and pharmacists. They’re here to help you every step of the way with a wide array of programs and services.
Each Hy-Vee store is stocked with wholesome products available at affordable prices year-round. Fill your cart with the nourishing ingredients used in the following recipes to start the year on a strong (and delicious!) note.
C
Dietitian & Pharmacist Support
Find Your Dietitian
click the button below TO LOCATE a dietitian near you for more information, tips and advice.
try this
Meet with a Hy-Vee dietitian to help you accomplish your health goals in 2023. Hy-Vee dietitians are nutrition experts, offering services such as meal planning and preparation, nutrition store tours, health screenings and more.
Naturally gluten-free and a good source of fiber, quinoa is a complete protein containing nine essential amino acids the body can’t make on its own.
450
calories
Hy-Vee Dietitians
Gluten-Free
View Recipe
Hot Maple Mustard Chicken
with Roasted Vegetables
Sweet- and savory-tasting acorn squash is rich in antioxidants that can help protect against heart disease, arthritis and certain cancers.
450
calories
All subgroups of the legume family, beans, peas and lentils are high in folate, potassium, iron and magnesium. They also make a healthy substitute in meat-based dishes.
When it comes to lean protein, seafood is a smart choice. Packed with heart-healthy
omega-3 fats, it’s been linked to a decreased risk of
both cardiovascular
disease and diabetes.
One cup of cottage cheese offers 47% of the daily value for protein compared to just 4% for carbohydrates. It also provides 19% of daily calcium needs.
This soybean-based, naturally cholesterol-free product is a favorite swap for meat among vegetarians and vegans. With its neutral flavor profile, it takes on the flavors of whatever it’s cooked with.
Beans, Peas
and Lentils
Salmon
Cottage Cheese
Tofu
THE BENEFITS OF LEAN PROTEIN
Protein is an essential building block of any healthy diet, but the type makes a big difference. The United States Department of Agriculture defines lean protein as having less than 10 grams of total fat and fewer than 95 milligrams of cholesterol in a 3.5-ounce serving. Some options include:
Gluten-Free
View Recipe
Chicken
Root Vegetables
and
Golden beets contain betalains, pigments with anti-inflammatory properties that may lower the risk of high blood pressure, asthma
and obesity.
460
calories
Boasting a buttery texture and a delicate, mild flavor, this premier salmon is raised in pristine Chilean coastal waters on a hormone- and antibiotic-free diet rich
in omega-3 fatty acids.
Hy-Vee True CHicken
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How Hy-Vee can help
Achieve your goals with advice from the health professionals at Hy-Vee.
Start with these satisfying, budget-friendly meals—each under 500 calories.
Motion
new
YOU
In January, Hy-Vee will offer 1,000 free screenings and consultations in more than 60 locations. A finger-stick test reveals levels of vitamin D, essential for bone health.
Tofu
This soybean-based, naturally cholesterol-free product is a favorite swap for meat among vegetarians and vegans. With its neutral flavor profile, it takes on the flavors of whatever it’s cooked with.
Cottage Cheese
One cup of cottage cheese offers 47% of the daily value for protein compared to just 4% for carbohydrates. It also provides 19% of daily calcium needs.
Salmon
When it comes to lean protein, seafood is a smart choice. Packed with heart-healthy
omega-3 fats, it’s been linked to a decreased risk of both cardiovascular disease and diabetes.
All subgroups of the legume family, beans, peas and lentils are high in folate, potassium, iron and magnesium. They also make a healthy substitute in meat-based dishes.
Beans, Peas and Lentils
A finger-stick test determines your cholesterol, triglyceride
and blood sugar levels.
This 4-week menu program includes balanced meal plans, simple recipes, convenient grocery lists and 1-on-1 discussions with a Hy-Vee dietitian to track progress and stay motivated.
Hy-Vee’s free virtual Freezer Meal Prep Workshop shows how to prepare five wholesome, family-size freezer meals in under an hour.
Watch video tours hosted by Hy-Vee dietitians online at your convenience. Topics include heart health, diabetes, eating better on a budget, plant-based eating, gluten free, weight management and food allergies.
Hy-Vee Pharmacists
Hy-Vee pharmacists are trained and certified to administer vaccinations for Covid-19, flu, shingles, pneumonia and more.
Hy-Vee’s six-session Quit for Good program is conducted by a pharmacist and offers access to a Hy-Vee dietitian.
This service helps patients better understand their prescription meds and the conditions they treat.
Vitamin D screenings.
Biometric screenings and consultations.
Healthy Habits.
Meal planning and preparation.
Nutrition store tours on demand.
Immunizations.
Smoking cessation.
Medication therapy management (MTM).
Dietitian & Pharmacist Support
Hy-Vee Dietitians
try this
Meet with a Hy-Vee dietitian to help you accomplish your health goals in 2023. Hy-Vee dietitians are nutrition experts, offering services such as meal planning and preparation, nutrition store tours, health screenings and more.
C
ommit to positive change and a healthier lifestyle in 2023 with help from Hy-Vee registered dietitians and pharmacists. They’re here to help you every step of the way with a wide array of programs and services.
Each Hy-Vee store is stocked with wholesome products available at affordable prices year-round. Fill your cart with the nourishing ingredients used in the following recipes to start the year on a strong (and delicious!) note.
click the button below
TO LOCATE a dietitian
near you for more information, tips
and advice.
Find Your Dietitian
How Hy-Vee can help