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ORANGE
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Add sunshine to winter meals with the bright sweetness of oranges. Several varieties are in peak season right now at Hy-Vee.
Orange
Skillet Pancake
Cara Cara Oranges
These pink-colored oranges add a punch of sweet-tart flavor to quick breads like pancakes.
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Give a boost to your breakfast-making abilities with this how-to video.
Skillet Skill Set
Baked
Orange
Desserts
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ORANGE
appeal
Navel Oranges
Roasting mellows the tartness, bringing out sweetness as a counterpart to the creamy topping.
Citrus Beef
Salad with Caramelized Fennel Vinaigrette
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All oranges are filled with Vitamin C to boost immunity, as well as fiber to aid digestion and manage cholesterol.
Navel Oranges
Most common variety and versatile in recipes. Large, round and uniformly orange; juicy and sweet. Use zest and juice in baking, add peeled sections to salads, chop segments for chutneys and compotes, squeeze for juices or eat fresh.
Blood Oranges
Crimson in color from anthocyanins—a type of antioxidant not often found in oranges. They offer a sweet-tart flavor and are less acidic than many other varieties,
with slight berry hints. Use in drinks, salads, sauces and jams.
Mandarins
Small with a loose rind, very sweet, easy to peel and excellent for snacking. The juice brightens meat sauces and dresses up salad dressings. Segments are delicious in spinach salads with bacon.
Sumos
Large seedless mandarins with a “topknot” bump at the stem end. Easy to peel and extra-sweet, they’re excellent consumed fresh, as well as in drinks, desserts and vinaigrettes for meats and poultry.
Cara Cara Oranges
Seedless navel orange with bright orange skin and pink-orange flesh. Sweeter, with less acidity, than other navels. Use in baking and to brighten greens. Also good in fruit salads or eaten out of hand.
Sumo Oranges
When added to the marinade, super-sweet Sumo juice gives pork tenderloin sweet-and-savory flavor.
Orange Pork Tenderloin
with Broccolini and Sweet Potatoes
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Winter Pairing
Juicy, acidic oranges help mellow the licorice-like flavor of crisp, seasonal fennel.
University of Washington
The Powerful Health Benefits of Citrus Fruits
SOURCES
Skillet Skill Set
Give a boost to your breakfast-making abilities with this how-to video.
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