insect sting
SPRAIN
ice pack, elastic bandage.
Treatment:
What you need:
Apply an ice pack for 15 to 20 minutes every two to three hours.
step 1:
Compress the area with elastic bandage. Loosen it if pain increases, there is numbness, or swelling occurs below wrap.
step 2:
Rest the injury and elevate above the level of the heart so gravity can reduce swelling.
step 3:
laceration
gauze and medical tape or adhesive bandage.
What you need:
Apply pressure to wound and elevate above heart if possible.
step 1:
Flush minor wounds with water once bleeding stops.
step 2:
Cover wound with bandage or gauze attached with medical tape.
step 3:
See a doctor for wounds more than ⅛ inch deep or that won’t stop bleeding.
step 4:
blisters
bandage, moleskin padding, medical tape.
Treatment:
What you need:
If they’re not painful, keep blisters intact as a natural barrier to bacteria. Cover blister with a bandage, then a piece of moleskin padding held with medical tape to reduce friction.
Shop Now
soap, water, ice pack, calamine lotion or 1% hydrocortisone cream.
Treatment:
What you need:
Remove any stingers, gently wash with soap and water, then apply ice pack for 10 to 20 minutes followed by calamine lotion or 1% hydrocortisone cream.
heat exhaustion
water, sponge or spray bottle.
Treatment:
Move into shade or air conditioning. Drink cool water, loosen clothing and lie down with legs elevated slightly. Apply cool water with sponge or spray bottle.
What you need:
.........................................................
.........................................................
mosquito bite
antihistamine or anti-itch cream.
Treatment:
Apply calamine lotion or hydrocortisone cream on the bite. A cold pack or cool, moist cloth can also help relieve itching.
What you need:
dehydration
water, sports drink.
Treatment:
Drink plenty of water and other liquids. Sports drinks containing electrolytes may also be helpful.
Note: Severe dehydration requires immediate medical attention.
What you need:
10
9
Treatment:
8
5
6
7
4
Shop Now
Motion
Motion
...................................
...................................