Give your eyes
A break
Take these steps to reduce your risk of eye strain and discomfort from too much screen time.
ADJUST THE LIGHTING
Most computer, tablet and cell phone screens have the option to adjust the brightness. Set it so that the screen isn’t brighter than the surrounding light to make it easier to see.
KEEP YOUR DISTANCE
The closer the screen is to your face, the harder your eyes have to work. Keep screens about an arm’s length or 25 inches away from eyes to reduce strain and discomfort
TRY BLUE LIGHT FILTERS
This can be a setting on your device, or you can wear blue light-filtering glasses. Blue light filters can decrease the amount of blue light emanating from the screen to help eyes feel less tired and strained by the end of the day.
20|20|20
The 20-20-20 rule gives eyes a break to reduce eye strain and allow them to refocus. Here’s how it works: take a break from the screen every 20 minutes by looking at something 20 feet away for 20 seconds.
Boost eyesight with supplements and eye drops from the Hy-Vee HealthMarket.
EYE Health PRODUCTS
AT HY-VEE
Shop Now
EAT RIGHT
TO PROTECT YOUR SIGHT
Vitamins and minerals found in certain foods can play a role in reducing the chances of developing cataracts (cloudy vision) or age-related macular degeneration (vision loss).
food for the eyes
Lutein and zeaxanthin, two top antioxidants, are found in veggies like kale and spinach and help maintain precise vision. Other vegetables, including carrots, have vitamin A, which helps turn light into the images we see and prevents dry eyes.
Vitamins C and E are also antioxidants that help protect eyes. Vitamin C, found in fruits like oranges and strawberries, can help prevent or delay cataracts and repair damaged cells. Vitamin E, found in almonds, may help slow the progression of macular degeneration.
Omega-3 fatty acids, found in fish such as salmon, also help reduce the risk of developing eye disease. Additionally, eggs and yogurt have the mineral zinc, which helps keep the retina healthy and may protect eyes from light damage.
SOURCES
American Foundation for the Blind
Statistical Snapshots from the American Foundation for the Blind
Harvard Health Publishing
Top foods to help protect your vision
Cleveland Clinic
Eye Exam: What to Expect
CDC
Tips to Prevent Vision Loss
Penn Medicine
5 Signs You Might Need an Eye Exam
CUSTOMIZABLE
EYEWEAR
Get high-quality, affordable and customizable eyewear with Pair at Hy-Vee! Look for Pair Eyewear kiosks in select Hy-Vee stores to start creating your lenses.
First: Choose the base frame
Pick from blue light filtering, progressive, sun lens and light responsive for single-vision lenses—all starting at $60. Hy-Vee has sample frames to try on to help you choose what you like best.
NEXT: Express yourself with tops
Add color and style to glasses for a new look each day with different tops that attach magnetically to the base frames.
LASTLY: ADD YOUR PRESCRIPTION
Upload your prescription information at checkout, then Pair will ship your glasses directly to you within 5 to
7 days. If you don’t love them, you
have 30 days for any returns.
Shop Now