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Take this quick assessment to evaluate your heart health risk factors
When Should You Get a Mammogram?
Green, leafy vegetables
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What foods can help boost your brain health?
Question 1
Fatty fish such as salmon and canned tuna
Walnuts and berries
All of the above
A woman with no family history of breast cancer should start getting an annual screening mammogram at age 40.
Incorrect
All of the above
A woman with no family history of breast cancer should start getting an annual screening mammogram at age 40.
Correct
All of the above
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Take this quick assessment to evaluate your heart health risk factors
When Should You Get a Mammogram?
Walking every day may decrease the risk of dementia
Which of the following is not true?
Question 2
Certain meditation can aid in memory
High cortisol levels improve memory
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A woman with no family history of breast cancer should start getting an annual screening mammogram at age 40.
Incorrect
The truth is, overproduction of the stress hormone cortisol has been linked to memory loss.
High cortisol level improves memory
A woman with no family history of breast cancer should start getting an annual screening mammogram at age 40.
Correct
The truth is, overproduction of the stress hormone cortisol has been linked to memory loss.
High cortisol level improves memory
Continue
Continue
High cortisol levels improve memory
4 hours
How many hours of sleep are recommended for optimal brain health?
Question 3
10 hours
7 hours
There is no standard
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5
Researchers at Cambridge found that seven hours of sleep is best for cognition and memory.
7 hours
A woman with no family history of breast cancer should start getting an annual screening mammogram at age 40.
Correct
Researchers at Cambridge found that seven hours of sleep is best for cognition and memory.
7 hours
Incorrect
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Continue
Take this quick assessment to evaluate your heart health risk factors
When Should You Get a Mammogram?
Spending time with your friends is good for your brain.
Question 4
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5
False
True
A woman with no family history of breast cancer should start getting an annual screening mammogram at age 40.
Incorrect
Spending time with others has been associated with lowering your risk of developing memory disorders like dementia.
True
A woman with no family history of breast cancer should start getting an annual screening mammogram at age 40.
Correct
Spending time with others has been associated with lowering your risk of developing memory disorders like dementia.
True
Continue
Continue
Take this quick assessment to evaluate your heart health risk factors
When Should You Get a Mammogram?
True
Learning new things improves your memory.
Question 5
False
1
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3
4
5
A woman with no family history of breast cancer should start getting an annual screening mammogram at age 40.
Correct
Taking a class or trying a new hobby has been shown to keep brain cells stimulated, improving overall function.
True
A woman with no family history of breast cancer should start getting an annual screening mammogram at age 40.
Incorrect
Taking a class or trying a new hobby has been shown to keep brain cells stimulated, improving overall function.
True
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