13 Ways to Reduce Your Risk of Infections If You Have MDS
Avoid sick people
Avoid crowds
Avoid crowds
Avoid sick people
When possible, avoid large gatherings and events. Go to stores at non-peak times or opt for delivery when possible.
Avoid people who have symptoms of contagious illnesses, even if their symptoms are mild. Make sure that others in your life are aware that you’re at higher risk of illness so they can stay away until they're better.
Wash your hands
Pack sanitizer
Pack hand sanitizer
Wash your hands
For those times when you’re out and may not have easy access to soap and water, carry an alcohol-based sanitizer with you to clean your hands.
Wash your hands after being away from home and before eating. Ask others around you to do the same. Washing your hands with hot water and soap can reduce the amount of bacteria and viruses on your hands.
Keep your
mouth clean
Wear a mask
Wear a mask
Keep your mouth clean
If you need to be in a crowded indoor space, it's smart to wear a face mask. An N95 mask will protect you from viruses and bacteria better than a cloth or surgical mask.
To reduce the amount of bacteria in your mouth, brush your teeth twice a day with a soft toothbrush. Talk with your dentist or doctor if you notice any changes in your oral health.
Be cautious
with produce
Cook food safely
Cook food safely
Be cautious with produce
Avoid foodborne illness by cooking meat to a safe temperature and using separate surfaces and utensils for raw and cooked foods. Avoid unpasteurized dairy products.
Fresh fruits and vegetables may carry harmful bacteria. Wash and peel fresh fruit and vegetables before eating. Choose cooked options when you’re away from home.
Stay up to date with vaccinations
Swim safely
Swim safely
Stay up to date with vaccinations
Avoid swimming in rivers, ponds, and lakes, as they can contain high levels of harmful bacteria or parasites. Check bacteria counts on beaches when this information is available.
Talk with your doctor about recommended vaccines. Live vaccines may need to be avoided. You may need extra doses of other vaccines depending on your immune response.
Take care
with pets
Wear gloves when gardening
Take care with pets
Wear gloves when gardening
Pets may carry germs that can make you sick. Avoid touching animal poop and have someone else clean cages and tanks. Be cautious with reptiles and amphibians, as they can carry salmonella.
Prevent contact with harmful bacteria and mold in the garden by wearing gloves. Gloves also protect your hands from cuts and scrapes where germs can enter your body more easily.
Know the plan
Know the plan
Talk with your doctor so you know what to do if you develop any symptoms. The sooner you seek medical attention, the better. Most antivirals and antibiotics work best when you start them as soon as possible.
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