6
Ways to Reduce Symptoms
and Flares of Severe Asthma
1.
Follow your treatment plan
2.
Exercise regularly and safely
Follow your treatment plan
Managing severe asthma can help improve your overall quality of life, according to a 2017 study. Set reminders for refilling prescriptions and taking your preventive inhalers. Always carry your rescue inhaler and epinephrine auto-injector (if you have one).
3.
Avoid getting sick
4.
Stay away from irritants
5.
Reduce allergy triggers at home
6.
Lower stress
Exercise regularly
and safely
While exercise can sometimes trigger asthma symptoms, getting regular and safe physical activity can improve asthma. Always warm up first, and check in with your doctor about using your rescue inhaler 15 minutes before strenuous exercise to prevent a flare. Opt for gentle, low impact activities (like swimming or biking), which can be easier on the lungs.
Avoid getting sick
Asthma is linked to impaired immunity, meaning your body may have a harder time fighting off viral infections. To avoid getting sick, take precautions, like getting your annual flu shot and washing your hands frequently. Try to keep physical distance from others when they’re under the weather.
Stay away from irritants
Certain irritants can help you reduce asthma symptoms and make breathing easier. Known triggers include chemical-based cleaning products, perfumes, air fresheners, and smoke.
Reduce allergy triggers at home
Dust mites and pet dander can increase airway inflammation and lead to an asthma flare, so wash your bedding and clean your home frequently. Run a dehumidifier or your air conditioner if the humidity level in your home goes above 50 percent. Mold and dust mites can multiply rapidly at this level.
Lower stress
Our emotions are directly connected to how we breathe. Take steps to counteract stress, such as practicing yoga and meditating. Try the 7, 7, 7 breathing exercise to feel calmer and support your airways.
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