8
Self-Care Tips for Allergic Asthma
1.
Listen to
your body.
2.
manage
your meds
5.
Make an action plan.
6.
SEEK OUT
SUPPORT.
7.
Get Moving.
8.
Consider your costs.
3.
Make your home work for you
4.
Prioritize rest and relaxation.
Listen to your body.
Use a calendar, app, or journal to track symptoms and triggers. Make note of new issues or changes to discuss at your next appointment.
Manage your meds.
Staying on schedule with doses and refills can relieve symptoms and stress. If your current meds aren’t working for you, talk with your doctor about making changes.
Make your home work for you.
Choose detergents, soaps, cleaning products, and cosmetics carefully. Consider an air purifier, and change the filter often. Keep your living spaces as dust-free as possible. Read food and product labels when shopping to avoid triggers.
Prioritize rest and relaxation.
Keep your bedroom clean and free of allergens. Wash sheets often. Create a relaxing bedtime routine that helps you get a good night’s sleep.
Make an action plan.
Knowing how to manage your allergic asthma can reduce stress. Make a plan — and write it down — so that you’ll always feel prepared.
Seek out support.
Having someone to talk to who understands is invaluable. Look for support groups online, or call on a trusted friend to talk things through.
Get moving.
Engaging in daily activities, like walking, swimming, or yoga, is good for your outlook and your asthma. Check the pollen counts, and head outside for some sunshine when you can.
Consider your costs.
Ask your doctor or pharmacist if there are prescription discount programs to decrease the cost of your medications. Discuss how to create a treatment plan that works for your budget, lifestyle, and needs.
