ways to manage
dry eyes when
you're on the go
Opt for glasses
over contacts
2
Bring a few travel-sized treatments
1
Carry cloths for
compresses
4
Avoid air vents
3
Pack eye protection
5
Don't forget your
water bottle
6
Pack multiple travel-sized bottles of your go-to treatment, such as artificial tears, and spread them throughout your bags or vehicle so you can always access one during your trip.
Thicker lubricating ointments or gels may provide the extra moisture you need on longer trips. However, they may not be appropriate if you're driving because they can temporarily blur your vision.
Bring a few
travel-sized treatments
Try to avoid wearing contacts during flights, especially long-haul ones. They tend to dry out your eyes when worn for long periods.
If your travel plans will have you away from home for an extended amount of time, it may also be worth trying daily contacts instead of longer-term ones in case they're lost, damaged, or contaminated.
Opt for glasses over contacts
Reposition air vents in cars, trains, or planes to point away from your eyes. Any air blowing directly at your face is a trigger for dry eye symptoms.
It may also help to take occasional breaks to sit
with your eyes closed if circulating air is causing problems.
Avoid air vents
Warm compresses stimulate tear production. They may be a helpful tool to reduce symptoms during a busy travel itinerary.
Pack a few clean cloths or self-heating compresses in your luggage for moments when you need some extra relief.
Carry cloths for compresses
Be prepared with the right protective eyewear for each part of your trip.
Anti-glare (polarized) sunglasses that block 100%
of UVA and UVB rays, sleep masks, and moisture retention eyewear can shield the surface of your eyes from environments that are dry, windy, hot,
or sunny.
For extra protection, choose options that wrap around the sides of your eyes.
Pack eye protection
Carry a refillable water bottle and fill it up before departing on each leg of your journey. The American Optometric Association recommends 8–10 glasses per day. Dehydration affects your whole body and can make dry eye symptoms worse.
You may also want to avoid drinking alcohol. In especially dry environments, such as aircrafts, consuming alcohol can cause you to become even more dehydrated.
Don't forget your water bottle
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