Items to Help You Manage Ulcerative Colitis on the Go
Access to a bathroom is a common worry for people with UC. With a bit of extra planning, you can help ease anxiety by locating restroom stops ahead of your trip. You may also consider sitting near a restroom if you’re on a bus, train, or airplane.
When traveling by car, consider downloading
a bathroom locator app, such as the We Can’t Wait app. Information is provided by both users of the app as well as individual businesses
or establishments.
Bathroom apps on your phone
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While numerous states have enacted laws to help expand emergency bathroom access for individuals with medical conditions like UC, it’s still a good idea to carry an official bathroom access card. This helps explain to businesses why you may be requesting urgent access to a private bathroom.
You can download a copy of an official card from the We Can’t Wait app, or call the Crohn’s and Colitis Foundation at 888-MY-GUT-PAIN (888-694-8872). Make sure you request one as much in advance of your trip as possible to ensure you receive it in time.
A bathroom access card
Travel toilet paper
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Even if you have access to a restroom, the availability of toilet paper can be an issue, especially if you need a bit extra. Whether you’re traveling or are on a night out, consider keeping a small pack of travel toilet paper in your bag, car, or pocket.
Travel toilet paper
Skin wipes and ointment
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Travel-sized packets of wet wipes and soothing ointments are must-haves when you’re on the go. Ointments can help soothe your skin in case of diarrhea, while wet wipes can be used in place of toilet paper.
Skin wipes and ointment
A change of clothing
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While you may already have extra clothes in your suitcase, it’s a good idea to have an extra pair of underwear and shorts or pants on hand in case of an emergency. Keep these in your purse or carry-on for easy access. Consider packing a separate sealable plastic bag for soiled clothing.
A change of clothing
Extra medications
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It’s important to bring any medications and ostomy supplies you need when you travel on an extended trip. You may also want to bring extra medications and supplies in case there’s a delay in your travel.
If you’re traveling by air, make sure all your medications are labeled and that any liquids are placed in sealable plastic bags. If a liquid medication exceeds the federal limit, alert security personnel beforehand.
Extra medications and supplies
and supplies
Bathroom apps on your phone
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A bathroom access card
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Safe snacks
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A water bottle
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from your doctor
Documentation
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When traveling by air or another mode of transportation, it’s a good idea to have snacks on hand that are less likely to trigger your UC symptoms. Good portable options include bananas, applesauce, and low fiber crackers like saltines.
On the flip side, avoid bringing or eating snacks that may be more likely to trigger your symptoms, such as popcorn, nuts, or raw veggies.
Safe snacks
While it’s important to stay hydrated in general, it's especially important if you have UC. Drinking enough water can help prevent and manage symptoms like constipation and diarrhea.
Consider carrying a reusable water bottle with you at all times, especially during travel. Make regular stops to fill it up so you don’t find yourself without any water.
And, if you’re flying on an airplane, ask a flight attendant for bottles of water while you’re on board. People who fly are at higher risk of dehydration due to dry, cool air as well as the air cabin's lower pressures.
A water bottle
While not required to travel, documents from your doctor outlining your condition and medical needs can come in handy in case there’s an emergency while you’re out of town. This information may also be helpful for airport security or customs officials who might need to inspect your medications.
You might also ask a doctor to give you recommendations of other providers in the areas you’re visiting in case you need medical care. Possible symptoms of a UC-related emergency include severe bloating and pain, bloody stools, and a high fever.
Documentation from your doctor
