Eat a nutritious diet
2
Get treatment (and stick with it)
1
Manage your stress
4
Exercise regularly
3
Connect with others
5
Get required vaccines
6
Avoid smoking
7
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The sooner you start ART, the better. Staying on ART is key. If you’re having any trouble with your ART plan, discuss it with your healthcare professional.
Get treatment (and stick with it)
A balanced diet can improve your energy and overall wellness. Eat on a regular schedule and include a variety of foods to get the nutrients you need.
Eat a nutritious diet
Exercise can help you manage stress and improve your health. Choose things you enjoy doing and aim for a variety of aerobic, strength, balance, and flexibility exercises.
Exercise regularly
When your mental health feels solid, it’s easier to take care of your overall health. Practice stress management strategies and if you need extra support, connect with a mental health professional.
Manage your stress
Having a strong network of people who care about you can boost your mental health. Consider joining a team or club to expand your social network.
Connect with others
Vaccines help to prevent illness by boosting your immune response against specific infections. Ask your healthcare professional about what vaccines you need.
Get required vaccines
Smoking is a risk factor for other chronic diseases.
If you smoke, consider medications or therapy to help you cut down or quit.
Avoid smoking
9 Tips for a Long and Healthy Life with HIV
What to Keep in Your
If you drink alcohol,
drink in moderation
8
Alcohol can lower your immune response and may make you more prone to illness. If you’re concerned about your drinking, ask for help.
If you drink alcohol,
drink in moderation
Sleep well
9
Getting enough quality sleep is good for your health and immune system. Establish a sleep routine and use relaxation strategies if you’re having trouble falling asleep.
Sleep well
