Condition Journey
Tool for Rheumatoid Arthritis
End Tour
Turmeric is a spice that gives curry its flavor and yellow color. It has been used for thousands of years to help treat health issues such as skin disorders, joint pain, and digestive conditions.
Compounds called curcuminoids give turmeric its anti-inflammatory and antioxidant properties. Curcumin is the main curcuminoid found in turmeric. A 2020 review found that when used as a complementary therapy for UC, curcumin may help people reduce symptoms, reach remission, and prevent relapses.
You can add turmeric to soups and curries, blend it in a smoothie, or combine it with milk and spices to make golden milk. You may also talk with your doctor about taking turmeric or curcumin supplements.
Turmeric and curcumin
Mindfulness
Mindfulness is a mind-body technique in which you focus your attention on the present moment. It involves observing your thoughts, emotions, and physical sensations without passing judgment on them.
Mindfulness can help reduce stress, anxiety, and depression. A 2020 study found that mindfulness-based practices may improve inflammatory biomarkers in people with IBD, and a 2022 study found mindfulness may help reduce UC flares.
To begin a mindfulness practice, you may try sitting in a quiet place with your eyes closed and focusing on your breathing. If your mind wanders, simply bring it back to the present moment.
Omega-3 fatty acids are a group of healthy fats that are important for a number of bodily functions. According to a 2019 review, omega-3 fatty acids may help people with UC reduce intestinal inflammation, reach and maintain remission, decrease disease activity, and improve quality of life.
However, more research is needed to determine the exact role omega-3 fatty acids play in UC.
Omega-3 fatty acids can be found in fatty fish, flaxseeds, walnuts, and some omega-3 fortified foods. You can also talk with your doctor about taking supplements that contain omega-3s, such as fish oil.
Getting regular moderate-intensity exercise can help:
Exercise
Omega-3
fatty acids
Ulcerative Colitis
Complementary Health Toolkit
Mindfulness
Exercise
Turmeric and curcumin
Walking, cycling, swimming, and yoga are some low impact workouts you may wish to try. If you’re just starting an exercise program, talk with your doctor about which activities may be best for you.
Omega-3
fatty acids
boost mental health
reduce inflammation
manage UC symptoms
ease stress
get better sleep
maintain a moderate weight
improve overall quality
of life
