Palm oil, lard, and
vegetable shortening
Red meat
Added sugars
Processed foods with trans fats
Alcohol
Leafy green vegetables
Orange and
yellow vegetables
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Research from 2022 suggests that limiting red
meat and other sources of saturated fats may help prevent the progression of AMD.
Red meat
Palm oil, lard, and vegetable shortening are high
in saturated fats, which increase "bad" low-density lipoprotein (LDL) cholesterol levels that may damage blood vessels in your eyes and other organs.
Palm oil, lard, and
vegetable shortening
Certain commercial baked goods and other processed foods contain partially hydrogenated oils that are high in trans fats, which 2018 research has linked to increased risk of advanced AMD.
Processed foods with trans fats
Sugar-sweetened foods and drinks may increase inflammation, which can damage your eyes.
Added sugars
High consumption of alcohol may raise your risk of AMD and many other health conditions.
Alcohol
Kale, spinach, lettuce, and other leafy greens are rich in antioxidants that play vital roles in eye health, including vitamin C, vitamin E, lutein, and zeaxanthin.
Leafy green vegetables
Carrots, squash, and other orange and yellow vegetables get their color from eye-friendly carotenoids, such as beta-carotene, lutein, and zeaxanthin.
Orange and yellow vegetables
Eating Right for Dry AMD
Fresh fruit
Fresh fruit is packed with vitamin C, a potent antioxidant that may protect your cells against damage and slow the progression of AMD.
Fresh fruit
Limit these foods and drinks…
Choose these instead...
Nuts, legumes, and whole grains
Eggs
Fatty fish
Poultry
Nuts, legumes, and whole grains contain minerals that help support vision, including zinc, copper,
and magnesium.
Nuts, legumes, and whole grains
Eating moderate amounts of chicken, turkey, or other poultry instead of red meat may reduce your saturated fat intake and help slow the progression of AMD.
Poultry
Salmon, mackerel, and other oily fish are low in saturated fats and high in omega-3 fatty acids, which may help protect against AMD.
Fatty fish
Eggs contain lutein, zeaxanthin, and other eye-healthy nutrients but are also high in saturated fats, so your doctor may recommend eating them in moderation.
Eggs
