Vitamin D is a fat-soluble vitamin that helps your body absorb
calcium and plays a role in reducing inflammation and
maintaining immune function. Your body makes vitamin D when exposed to sunlight. You can also get it from certain foods as
well as supplements.
Some research shows vitamin D supplements may help reduce eczema severity and relieve symptoms by easing inflammation
and protecting your skin barrier. Talk with your doctor about
how much vitamin D you need and if you should consider
taking a supplement.
Complementary Care Toolkit
vitamin D
supplements
hypnotherapy
Acupuncture
massage
massage
Acupuncture
hypnotherapy
vitamin D
supplements
Eczema
Hypnotherapy is a relaxation technique in which a therapist
puts you into a trance-like state. In this state, it's thought that
your subconscious mind may become open to suggestion or direction from the therapist.
According to a 2021 review, people with eczema who tried hypnotherapy scratched less, had less skin discomfort, and experienced fewer sleep disturbances. Hypnotherapy may also
help ease stress and anxiety that can trigger or worsen eczema symptoms.
Acupuncture is a technique in which a practitioner inserts thin needles into your skin to stimulate certain parts of your body
that are thought to be involved in healing. It’s based in traditional
Chinese medicine and has been used for thousands of years,
often to help relieve pain.
A 2020 review found that acupuncture may help ease itch
intensity, reduce the extent and severity of eczema, and improve global eczema symptoms. If you want to try acupuncture, it’s important to see a licensed practitioner who uses sterile needles
and has experience working with people with skin conditions.
During a massage, a therapist rubs and kneads the soft tissues
of your body to help ease pain and tension. Massage can ease
stress, which may help reduce eczema flares.
An older study found that children with eczema who received massage experienced less redness, scaling, and itchiness
compared to the control group. Larger studies and studies
focused specifically on adults with eczema are needed.
Choose a massage therapist who has experience working with people with skin conditions. Before your visit, make sure any
oils or lotions used won’t trigger your eczema symptoms.