1. You're stressed because:
a
You’re news-obsessed.
b
You’re always working.
c
You overcommit.
d
You worry about climate change.
NEXT QUESTION
a
b
Spend time on social media looking at things
that make you feel worse.
c
Have difficulty falling asleep or spend all day
in bed.
d
Fall into a vicious cycle of habits you’re not proud of.
NEXT QUESTION
a
A warm candlelit bubble bath
b
Getting cozy with a good book
c
Peaceful moments in a beautiful garden
d
Sharing a tasty, leisurely meal with friends or family
NEXT QUESTION
a
Worrying about having enough money.
b
Family, relationship, or friendship-related stress.
c
Mental or physical health issues.
d
The state of the world.
NEXT QUESTION
a
You’re tumbling down a crowded, never-ending staircase.
b
You’re getting sucked underwater into a stormy sea of uncertainty.
c
You’re lost in a complicated maze and can’t find your way out.
d
You’re floating aimlessly in an infinite universe of your problems.
NEXT QUESTION
a
A yoga session
b
Spending time with people you care about
c
Watching the sunset
d
Volunteering for a cause you’re passionate about
NEXT QUESTION
a
A citrusy mocktail
b
Matcha tea
c
Espresso
d
A green smoothie
NEXT QUESTION
Wanderlust
Skip meals or ignore hunger cues.
2. When you feel stressed, you tend to:
3. What’s your favorite type of self-care?
most to your daily stress?
you feel like:
6. What do you find most uplifting?
for a vent session with friends?
a
b
c
d
a
b
c
d
a
b
c
d
d
c
b
a
d
c
b
a
d
c
b
a
d
c
b
a
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stress-coping style?
Your results will appear here when you complete
the quiz
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d
d
Watching your favorite sport or TV show
c
c
Going on a challenging hike
b
b
A cat purring on your lap or kiss from your pup
a
a
Dancing to your favorite song with friends
temporary relief when you’re stressed?
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4. Which of the following contributes
5. When you’re feeling overwhelmed,
7. What’s your go-to beverage order
8. Which of the following might provide
You worry about things you can’t control and the bigger picture when it comes to the world around you. You’re hyper-aware of the latest world news, local issues, and the struggles of others around you.
Meaningful activities like volunteering and showing up for those you care about help you feel like you’re making a difference in your life and the lives of others. And don’t forget about other healthy lifestyle habits like quality sleep! It’s great to be informed, but try not to let it interfere with your ability to rest and recover.
What's your
Stress is part of life, and in some cases, it can actually help motivate you. Think: studying for a test, preparing for a job interview, or rehearsing for a live performance.
When stress becomes overwhelming and affects your ability to go about your daily life, you may feel yourself shutting down. Understanding the root cause of your stress can be the first step toward figuring out how to approach it.
Everyone deals with stress differently. But, some coping mechanisms can be harmful to your health when they become part of your routine — especially when it comes to getting Zzz’s.
Lack of sleep can negatively impact your health and even contribute to chronic conditions. If stressors
are causing you to pick up a pattern you think might be destructive, it may be a good idea to talk with a healthcare or mental health professional.
Connect with family and friends for emotional
support.
Self-care is a solid way to prioritize your mental and physical health when you feel overwhelmed by life.
If you’re looking for some easy ways to incorporate self-care into your routine, try these suggestions from the National Institute of Mental Health (NIH):
Get 30 minutes of exercise daily.
Prioritize healthy eating and staying hydrated.
Stick to a sleeping schedule.
Try a relaxing activity such as meditation.
Practice gratitude.
In a 2022 survey from the American Psychological Association, 27% of those surveyed reported that “most days they are so stressed they can’t function.”
If your everyday worries interfere with your ability to “live your best life,” know you’re not alone. When stress starts to impact your ability to get quality shut-eye, it can make things worse and cause chronic health issues. Consider speaking with a mental health professional to come up with a game plan to help you cope.
Stress and negative emotions, such as anxiety, can take a toll on your mental health, impacting your sleep. Sleep issues can further contribute to stress, leading to a vicious cycle. Recognizing the signs that you’re heading downward and learning techniques for managing challenges can help you better cope with stress. Methods that might help stop or limit the spiral include lifestyle changes and therapy.
Taking time to do what brings you joy is essential for your mental health. This might involve things that bring you a sense of accomplishment, like doing your favorite hobby, focusing on what gives you purpose, or spending more time surrounded by your favorite people and places. Give yourself permission to do the things that nurture your soul.
Does loneliness fuel your negative feelings? Social connection can be crucial for your mental health.
So, instead of isolating yourself when you get stressed, reach out to a friend to chat or catch up over coffee. Research connects quality friendships
to overall life satisfaction.
Research suggests a link between cultivating positive emotions and mental and physical well-being. Invest time to clarify what brings you happiness.
Your Go-To Stress-Relief Solution
You find relief from spending time in nature and exploring the outdoors. A deep breath of fresh mountain air, the sound of the sea, or the sight of a beautiful sunset gives you the perspective you need to take a step back and head forward in a better direction.
Activities like hiking your favorite trail, volunteering to plant trees, or taking a road trip to a national park are ingredients to the recipe that gets you out of a stressed mindset. And don’t forget about other healthy lifestyle habits like quality sleep! You need proper rest to tackle all the adventures ahead.
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You stress out about human relationships and frequently experience FOMO, but you also find strength in healthy communication and a happy social life. You crave authentic connection and are at your worst when you feel lonely, isolated, or fall into the trap of comparing yourself to others. Quality time with family and friends and a solid support network help you get through the tough times and thrive.
And don’t forget about other healthy life habits like quality sleep! You need to properly recharge to get the most out of social encounters.
Community
Your Go-To Stress-Relief Solution
Chaos is your kryptonite. You need calm in your life and look inward to feel centered. Slowing down and mindful moments help you find clarity and tranquility. Stepping away from work to focus on yourself might actually improve your productivity.
Intentional activities like yoga, meditation, journaling, and practicing gratitude help you align your soul to get off the stress roller coaster. And don’t forget about other healthy lifestyle habits like quality sleep! Meditation isn’t a replacement for quality Zzz’s.
mindfullness
Your Go-To Stress-Relief Solution
acts of service
Your Go-To Stress-Relief Solution
Is stress impacting your ability
to get quality sleep?
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