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Yoga is a mind-body practice that combines physical poses, deep breathing, and meditation. A 2019 review found that yoga may help improve both physical and mental health in people with IBS. The researchers note that more studies are needed to make specific recommendations about the use of yoga for IBS.
Yoga
Peppermint oil
Peppermint oil has been used as an herbal remedy for thousands of years. A 2019 review found that it can help relieve IBS symptoms. The menthol found in peppermint oil helps relax the muscles in your colon, which can ease pain, cramps, and bloating.
Guidelines from the American College of Gastroenterology recommend the use of peppermint oil in delayed-release capsules. Speak with your doctor before taking peppermint oil to avoid potential interactions.
During hypnotherapy, a hypnotherapist guides you into a state of deep relaxation in which you are open to suggestion. In gut-directed hypnotherapy, these suggestions are specifically aimed at helping you manage GI functions.
A small 2018 study found that gut-directed hypnotherapy
may help relieve the physical symptoms of IBS, reduce their emotional impact, and improve overall well-being.
Acupuncture is a practice based in ancient Chinese medicine in which thin needles are inserted into the skin at strategic points on the body. An acupuncturist may gently move the needles using their hands or electrical currents.
Acupuncture may be used for a number of health issues, such as pain. A 2022 review found that acupuncture may help reduce symptom severity, ease abdominal pain, and improve quality of life in people with IBS.
ACUPUNCTURE
HYPNOTHERAPY
IBS-C
Complementary Health Toolkit
YOGA
Peppermint OiL
Acupuncture
HypnoTherapy
