Interactive Bedroom V1

Enter room

Healthline presents

The Ultimate Sleep Sanctuary

Click to explore our fully stocked bedroom.

Click to explore

Sheets and pillowcases made from natural fabrics are ideal for a cool and restful night’s sleep. Cotton, bamboo, silk, and linen sheets are generally best for wicking moisture away and keeping cool. The only problem? Your bed will be so comfortable, you might never want to leave.

Natural bedding

Learn more

Be mindful of the shape, thickness, and firmness of the pillow you select. It’s important to use one that supports the curve of your neck and fits your sleeping position (back, front, or side). The right pillow for you will help align your spine to keep you comfortable and allow for a deeper rest. Here’s our roundup of the best pillows

Pillows for your sleep position

Learn more

Weighted blankets mimic deep pressure stimulation, a form of therapy in which pressure applied to your body helps lower your levels of stress. For this reason, weighted blankets help not only with insomnia and restlessness, but also with anxiety, depression, and fatigue throughout the day. Worried that you run too warm to use them? There are some great options for hot sleepers, too. Learn more about choosing the right weight here.

Weighted blanket

The firmness of your mattress affects the quality of your sleep, and your sleep position determines the ideal firmness for you, so make sure to do your research before purchasing. How do you know when you’ve got the wrong mattress? If you’re uncomfortable, waking up with aches and pains, or you’re feeling cramped, it might be time for a mattress refresh. Find the right mattress for your sleep position here.

The perfect mattress

Learn more

A pitch-black room is essential to getting your very best sleep. Installing blackout blinds or curtains can help you to get the full benefits of natural light during the day and darkness at night, thereby supporting your sleep-wake cycle. There are tons of options on the market, so be sure to do your research to buy one that works well for your space.

Blackout blinds or curtains

Learn more

Consider painting your bedroom walls a color that will help promote sleep. Colors have psychological effects, and while some may evoke feelings of calm, others may be stimulating. Research shows that people find muted tones of blue, green, and yellow to be soothing, relaxing, and joyful — all conducive to a good night’s sleep. Read about wall colors helpful for sleep here.

Calming colors

A calming nighttime tea could be the missing ingredient in your sleep recipe. Different bedtime blends feature different herbs (like chamomile, peppermint, and passionflower), but all with the intention of helping you get to sleep naturally. Read more here about the best teas to help you fall asleep.

Night-time tea

Click to explore

Learn more

The temperature of your sleep environment is a crucial factor for a good night’s sleep. Your body’s internal temperature is naturally lower throughout the night, and if your room is too hot (or too cold), it can affect your ideal temperature and disrupt your sleep. So turn your thermostat down at night to the optimal night-time temperature of about 65°F (18.3°C).

Cool sleeping environment

Click on a object to explore

Back to room

Rather than waking up to a jarring alarm, try waking up to gradually increasing light that mimics the rising sun. These alarm clocks not only get your day started on a more gentle note, they also have been shown to improve alertness throughout the day and help reset the sleep-wake cycle so that you sleep more soundly at night. Read about our favorite sunrise alarm clocks here.

Sunrise alarm clock

Learn more

Using an app to guide you through a bedtime meditation is a great way to unwind. As well as reducing stress and lowering blood pressure — both conducive to a better night’s sleep — mindfulness meditation could be a viable alternative to traditional treatments for chronic insomnia, according to research. Discover our picks for the best meditation apps here.

Meditation app for sleep

Learn more

A nice, dark room is the dream environment for sleep. Studies show that even a little light at night can throw off your circadian rhythm and suppress production of the hormone melatonin, which helps induce sleep. If you can’t block all the light out of your room, then a sleep mask may do the trick. Choose one that’s the right shape, texture, and weight for you. Peruse our picks for the best sleep masks here.

Sleep mask

Click to explore

Click on a object to explore

Back to room

Click to explore

Conclusive research on the use of essential oils is limited, but there’s plenty of anecdotal evidence for their various health benefits. And in fact, one study does show that lavender essential oil increased the amount of slow- and deep-wave sleep in participants, resulting in higher reported energy in the morning. Consider oil blends that are formulated to promote relaxation and drowsiness. Learn more about using essential oils for sleep here.

Scent diffuser

Learn more

Researchers have found that a specific type of noise can help us get to sleep and stay asleep. White noise is a collection of various sounds at different frequencies that, when combined, create a uniform sound that’s perfect for masking loud noises. So whether it’s city traffic, noisy neighbors, or barking dogs that typically disrupt your sleep, a white noise machine could be the key to helping you wake up refreshed. Read about the best white noise machines here.

White noise machine

Click on a object to explore

Back to room