Estimates suggest that only 8% of adults in the U.S. get routine preventive screenings
Don't miss out: Prioritize prevention
Keeping up with routine health screenings might not be at the top of your list of fun things to do, but they can help catch potential issues before they become major health problems. Whether it’s a blood pressure check or cholesterol test, consider these screenings your health’s early warning system. Read more about preventive health screenings to keep top of mind.
Be flexible. Be gentle on yourself and give yourself room to adapt and reset based on how you feel.
Finding a type of exercise you actually enjoy can be a game-changer. Here’s how to discover a form of movement that makes you feel good and brings you joy.
Bring a friend. A little company might be just what you need to turn a boring sweat session into an enjoyable one.
Focus on fun, not just fitness. Shift the focus from “must-do” to “want-to-do,” and your motivation will follow.
Experiment. There’s no one fitness routine that works for everyone. Give yourself permission to try new things.
Creative spark Writer’s block? Feeling stuck? The solution might be among the trees. Research shows that viewing natural environments might help spark creativity.
Mood boost Evidence suggests that spending time outside can boost your mood, promote calm, and help limit feelings of stress and anxiety.
Benefits of spending time outside
On-demand virtual care. 24/7 virtual care allows more than 50% of members to avoid trips to the ER or urgent care, representing time and money savings. Plus, peace of mind.
Intuitive app. Kaiser’s award-winning app helps members easily manage their healthcare and coverage.
Focus on preventive health. Kaiser members get access to preventive care at no additional cost.
Prioritizing your health doesn’t have to be a “whole big thing.” Kaiser Permanente keeps healthcare seamless by connecting your healthcare and coverage. Here’s how:
How Kaiser Permanente is here to help you thrive
Building Healthy Habits
Don't Miss Out: Prioritize Prevention
