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16 Tips to Make
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Asthma-Friendly
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Install insulation
Choose asthma-friendly insulation that helps prevent mold and mildew growth.
Keeping furry pets off your bed (or out of your bedroom) can help decrease your exposure to pet fur and dander.
Keep pets off your bed
Run your bathroom exhaust fan or open a window while showering to help remove moisture from the air.
Run the exhaust fan
Use a vacuum equipped with a HEPA filter to clean carpets, area rugs, furniture, and floors.
Vacuum regularly
Use caulk to seal cracks or openings around foundations, baseboards, windows, and doors. This can help keep out pests and other outdoor triggers.
Seal cracks
16 Tips to Make Your Home Asthma-Friendly
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Keeping humidity levels under 50% can help prevent mold and mildew. Use a tool called a hygrometer to check humidity levels regularly.
Check humidity levels
On high pollen days, keep the windows closed. If it’s hot, you can use air conditioning or fans.
Close the windows
Dust mites and pet dander can cling to fabric and cloth. Choose items that are washable and easy to clean, and use slipcovers on any fabric furniture.
Reduce fabric items.
Dry your damp or wet towels, washcloths, or other items within 24 to 48 hours to help prevent mold growth.
Keep towels dry
Check your shower, tub, sink, toilet, and cabinets, and remove any mold you may find.
Look for mold
Food and water sources can attract pests. Clean dishes, crumbs, or spills right away, and keep counters, sinks, tables, and floors clean and clutter-free.
Clear off surfaces
Water leaks can allow mold to grow behind walls and under floors. Fix any leaks as soon as you can.
Fix leaks
Allergen-proof mattresses and pillow covers can create a barrier between you and potential asthma triggers, such as pet dander and dust mites.
Use allergen covers
Wash your bedding weekly in soapy, hot water of at least 130ºF (54ºC) and let it dry completely.
Wash your bedding
Clean out your roof gutters each season to help remove debris.
Keep gutters clear
Store food in airtight containers and keep trash in a closed container to help keep out cockroaches and other pests.
Use airtight containers
