Mom-in-Chief
Self Care
Finding Your Balance
Finding Your Balance
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True
Conditions
“It’s important for healthcare professionals to learn to recognize changes in eczema symptoms in darker skin types. Black people may experience a delay in diagnosis and appropriate treatment if their doctors have trouble recognizing eczema changes in their skin.”
- Sarika Ramachandran, MD
Conditions
a high stress lifestyle
lack of sleep
a diet of highly processed foods
illnesses
antibiotics
We've partnered with She's Good For Real to empower you with the resources you need to advocate for yourself, support your friends and family, and help change outcomes.
True or False: Black women are more likely than any other ethnic group of women in the U.S. to be the breadwinner
in their family.
Mom-in-Chief
We’ve partnered with Olly® to
bring you this guide on everyday
feel-good habits.
There’s no doubt many aspects of modern life can impact our gut health, including:
Mindfulness
FALSE
Correct!
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Incorrect
Olly® Goodbye Stress Gummies contain a blend of GABA, L-theanine, and lemon balm and are formulated to help you keep calm and stay alert.
Source: Husbands and Wives Earn Similar Wages in a Growing Share of Marriages
| Pew Research Center
correct!
“I’m good” is a phrase Black women bravely proclaim, often even when they’re not. With Black women being 3x as likely to die in childbirth and half as likely to seek mental health help than their white counterparts, the state of Black women’s health needs a major overhaul.
What Fit Looks Like: A Black Woman's Journey
“I remain encouraged because I know Black girls run, Black girls walk, Black girls hike, Black girls bike, Black girls swim, Black girls skate, Black girls dance, Black girls practice yoga, and so much more. Our health matters. It’s integral to our lives, and fitness is for us.”
Citation: Wyatt JP, Ampadu GG. Reclaiming Self-care: Self-care as a Social Justice
Tool for Black Wellness. Community Ment Health J. 2022 Feb;58(2):213-221. doi: 10.1007/s10597-021-00884-9. Epub 2021 Sep 3. PMID: 34478022; PMCID: PMC8414023.
Self Care
Information on self-care for Black communities has largely focused on slowing progression of conditions such as diabetes and cardiovascular disease. What has been sorely overlooked is the importance of a holistic wellness practice, for tending to an individual’s mental and emotional wellbeing.
Information on self-care for Black communities has largely focused on slowing progression of conditions such
as diabetes and cardiovascular disease. What has been sorely overlooked is the importance of a holistic wellness practice, for tending to an individual’s mental and emotional wellbeing.
Citation: Wyatt JP, Ampadu GG. Reclaiming Self-care: Self-care as a Social Justice Tool for Black Wellness. Community Ment Health J. 2022 Feb;58(2):213-221. doi: 10.1007/s10597-021-00884-9. Epub 2021 Sep 3. PMID: 34478022; PMCID: PMC8414023.
True: Being the breadwinner in the family often leaves the burden of child care, household expenses, and health care coverage on Black women.
Source: Husbands and Wives Earn Similar Wages in a Growing Share of Marriages | Pew Research Center
Source: Husbands and Wives Earn Similar Wages in a Growing Share of Marriages | Pew Research Center
True: Being the breadwinner in the family often leaves the burden of child care, household expenses, and health care coverage on Black women.
True or False:
Black women are more likely than any other ethnic group of women in the U.S. to be the breadwinner in their family.
Mom-in-Chief
True: Being the breadwinner in the family often leaves
the burden of child care, household expenses, and
health care coverage on Black women.
Source: Husbands and Wives Earn Similar Wages in a Growing Share of Marriages
| Pew Research Center
True: Being the breadwinner in the family often leaves
the burden of child care, household expenses, and
health care coverage on Black women.
“I’m good” is a phrase Black women bravely proclaim, often even when they’re not. With Black women being 3x as likely
to die in childbirth and half as likely to seek mental health help than their white counterparts, the state of Black women’s health needs a major overhaul.
We've partnered with She's Good For Real to empower you with the resources
you need to advocate for yourself,
support your friends and family, and help change outcomes.
