Find the right therapist for you, with BetterHelp
Whether you’re dealing with grief, want to improve your coping strategies, or you’re just feeling down — therapy is for you.
BetterHelp is a revolution in fast, effective, affordable, and – most importantly – accessible care at a time when we need it most. Because finding professional mental health care should relieve your stress – not add to it.
BetterHelp is the world’s largest mental health platform, connecting more than 5 million people with care from a diverse pool of more than 35,000 trained, licensed, and vetted professionals. Following a quick assessment, patients can select a psychologist, therapist, counselor, or licensed clinical social worker that fits their needs. With BetterHelp, there is no waitlist, commute, or waiting room. Users can enjoy convenient, one-on-one therapy from the comfort of their homes at the time of their choosing.
The world is becoming more aware of its mental health issues. Now more than ever, we as a society and as individuals acknowledge our struggles with depression, anxiety, post-traumatic stress, and the psychological strains of everyday life. Finding support can often be as frustrating as the life events that trigger that distress. Fortunately, now there’s BetterHelp.
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BetterHelp’s Step-By-Step Journey to Therapy
BetterHelp is all about increasing the accessibility of mental healthcare. And by making therapy more affordable, convenient, and flexible, hundreds of thousands of people receive the care they need to become the best version of themselves. BetterHelp has streamlined the process when it comes to what happens after you’re brave enough to ask for help — members can go from signup to one-on-one help in as little as 48 hours. How simple is it to get support from BetterHelp? Here’s a quick timeline of the member’s journey:
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The first step is to answer a simple, straightforward online assessment. You’ll be asked why you’re seeking support and what sort of therapy (couples, adult, teen) you’re looking for. Then, BetterHelp collects demographic information like age, gender identity, and geographic location as well as preference of provider, including by gender identity and areas of expertise.
Tell us about yourself
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Once the questionnaire is complete, it’s time to bring in BetterHelp’s unique, data-driven matching algorithm. Your needs and preferences are processed through a network of more than 35,000 licensed, trained, experienced, and accredited professionals to ensure your match aligns. These include psychologists, marriage and family therapists, clinical social workers, and board-licensed professional counselors — and the algorithm will almost instantaneously help you find the one that best suits your needs.
Meet your match
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Another part of making therapy more accessible is providing the flexibility to get support on your time, around your schedule. BetterHelp provides a convenient calendar tool that allows you to see your therapist’s openings, find a window that works for you, and add an appointment reminder to your personal calendar. As you move forward with your therapist, you can discuss a frequency that works best.
Make an appointment
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BetterHelp also offers an all-in-one, cross-device platform for therapy. Using a smartphone, laptop, or tablet, you can use the app to message your therapist, chat with them live or at a pre-scheduled time, and even video conference for a session from wherever you are. The app also features additional education through online workshops and group sessions led by BetterHelp therapists. Plus, the app has a journaling capability complete with prompts to help you record your thoughts and progress.
Access the platform
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Through the app, patients have constant access to BetterHelp support. And if priorities change, you can easily switch therapists to ensure your match continues to a productive partnership in achieving your goals.
Manage your journey
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Simple Do’s and Don’ts for Your First Therapy Session
Society has come a long way in destigmatizing mental health. Everyone occasionally needs help. And thanks to services like BetterHelp, professional help has never been easier to get.
Still, seeing a therapist for the first time can be daunting. However, a mental health professional will earn your trust and help you to feel comfortable sharing. But it’s never a bad idea to show up prepared. BetterHelp experts offer a few Do’s and Don’ts to get you ready for your first session.
Be truthful and forthcoming with your feelings and experiences. Honesty and openness with your therapist are key to success.
Do: Open up.
Don’t feel obligated to delve into every topic off the bat, especially those that are difficult for you. You and your therapist will get there in time.
Don’t: Overburden yourself at the beginning.
Therapy is not a one-way conversation. If you’re uncertain or curious about something in the process, your therapist is there to guide you.
Do: Ask questions.
Your therapist is a knowledgeable guide, but you have to be willing to carry your weight in the relationship and work with your therapist.
Don’t: Expect your therapist to have all the answers.
Your therapist will help you incorporate what you learn into your daily life. Don’t leave those lessons in the therapy session.
Do: Your homework.
At the outset, you and your therapist will talk about a schedule that best suits your needs and goals. Try to stick to that schedule; missing sessions can hinder your progress.
Don’t: Skip sessions.
Your therapist will help you incorporate what you learn into your daily life. Don’t leave those lessons in the therapy session.
Do: Respect boundaries.
Whether it be a different approach or a change in your session frequency, therapy is personalized healthcare and should be tailored to your needs.
Don’t: Be afraid to ask for what you need.
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