The importance of sunscreen and how to select the right one
Photo by Chris Migeon
Effective application of sunscreen is important for all skin not covered by clothing. Apply sunscreen generously and evenly to all exposed areas of the body, including frequently overlooked areas like the ears, back of the neck and the tops of feet.
Remember to apply sunscreen 15-30 minutes before sun exposure to allow it to absorb into the skin fully. Keep in mind, the sun’s rays are strongest between 10 a.m. and 2 p.m., so seek shade when possible and be particularly diligent with sunscreen use during this time.
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Why is sunscreen necessary?
• Skin type: Consider your skin type and sensitivity. If you have fairer skin, you may require a higher SPF and should avoid ingredients that you find irritating.
Sun safety is a vital concern throughout the year, even on cloudy days. By being proactive, using the right sunscreen and making smart choices, you can protect yourself and your family while enjoying time outdoors.
Sunscreen acts as a protective shield against harmful ultraviolet radiation that comes from the sun. This includes UVA and UVB rays. According to Johns Hopkins Medicine, UVB rays are responsible for sunburns and skin cancer and UVA rays are also responsible for skin cancer as well as skin aging.
A sunscreen that is broad spectrum will protect against both UVA and UVB rays. By using adequate sunscreen daily, you can significantly reduce the risk of burns, skin damage and skin cancer like melanoma.
(BPT) - Few things feel better than stepping outside, taking a deep breath and feeling the warm sun on your skin. But before you do, have you applied sunscreen? No matter the time of year, sun safety should be a priority for you and your family.
While sunlight can provide numerous health benefits, overexposure can lead to sunburns, premature aging and even skin cancer. A good sunscreen used correctly helps provide protection so you can enjoy the outdoors to the fullest.
How to choose a good sunscreen
• Sun protection factor: Look for a broad-spectrum sunscreen with an SPF of 30 or higher.
• Water resistance: If you will be sweating or swimming outdoors, choose a water-resistant sunscreen to ensure effectiveness.
• Expiration dates: Always check the expiration date and replace old products, as expired sunscreen loses its effectiveness.
Application and reapplication
Sunscreen doesn’t last all day. Reapply every two hours, especially after swimming or excessive sweating. Make sunscreen a part of your daily routine, regardless of the weather or season, for the best protection.
In addition to sunscreen, some other ways to protect yourself from the sun include wearing a hat that shades the face and neck as well as sunglasses. Light clothing or swimsuit coverups that are made with sun-protection material or breathable natural materials like cotton are also beneficial.
Broad-spectrum
Sunscreens with this label protect against both UVA and UVB rays
Sun protection factor (SPF) 30 or higher
The SPF number is the level of protection the sunscreen provides against sunburns
Water resistant
How long (either 40 or 80 minutes) the sunscreen will stay on wet or sweaty skin for a while before you need to reapply
A sunscreen that is broad spectrum will protect
against both UVB and UVA rays."
Smart tip: Apply sunscreen 15-30 minutes
before sun exposure so it fully absorbs."
A tablespoon
of sunscreen is enough to cover the average adult.
True or False?
True
False
False!
Most adults need about 1 ounce of sunscreen to fully cover their body — about the amount to fill a shot glass.
Source: American Academy of Dermatology Association
A sunscreen that is broad spectrum will protect
against both UVB and UVA rays."
A tablespoon
of sunscreen is enough to cover the average adult.
True or False?
True
False