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Your Comfort and Convenience Come First
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10 Things You Didn't Know About Checking Accounts
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How to Spot
Fraudulant Emails
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Buying a Home in COVID-19 What to Consider
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How to Use
Person-to-Person Payments
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How Much You Should be Saving for Retirement
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Setting Up Your Business For Long Term Success
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Which Household Projects Have the Best Return on investment?
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Community In a Snapshot
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We’re here for the ones that define the Colorado spirit.
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Do almost anything you can do in the bank with ATM LIVE.
Donegal Insurance Group’s Agent Locator
A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
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A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
READ THE BLOG
A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
READ THE BLOG
A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
READ THE BLOG
A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
READ THE BLOG
A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
READ THE BLOG
SEPTEMBER 2021
August
February
Veterans Crisis Line
Veterans Crisis Line – 1-800-273-8255, Press 1
Text 838255
Regional NAMI Resources
Blogs About Stress
NAMI
Everything You Ever Wanted to Know About Stress — Including How to Manage It
Everyday Health
Stress Relief is Within Reach
American Psychological Association
Stress: What Happens to Your Body During Stress?
Cleveland Clinic
Smart About Stress: Top 10 Myths You Need to Know
Everyday Health
Why You Struggle with Self-Care
NAMI Blog
Stress Relievers: Tips to Tame Stress
Mayo Clinic
January
Veterans Crisis Line
Veterans Crisis Line – 1-800-273-8255, Press 1
Text 838255
Local / Statewide Resourcess
NAMI NY Counties PA | Support Groups
NAMI Keystone Pennsylvania | Statewide Support Groups
How to Improve Mental Health
Medline Plus
Social Wellness Toolkit
National Institutes of Health
Emotional Wellness Toolkit
National Institutes of Health
Caring for Your Mental Health
National Institutes of Mental Health
5 New Year’s Resolutions for Depression
NAMI
10 New Year's Resolutions for Better Mental Health
U.S. News & World Reports
Realistic Resolutions
Mental Health First Aid
Frontline Professionals - NAMI
Healthcare Professionals - NAMI
Public Safety Professionals - NAMI
Support for Public Health Workers and Health Professionals | Centers for Disease Control and Prevention
Frontline Wellness Videos - NAMI
KFF/The Washington Post National Survey on Mental Health Challenges Facing Frontline Health Care Workers
Frontline Wellness Blogs - NAMI
Resources
NExt
Donegal Insurance Group presents Mental Health Moment
For more than 130 years, Donegal Insurance Group® has provided personal and commercial insurance products through a network of independent agents across several regions of the U.S. Community engagement is a pillar of the Company culture, as Donegal believes that it’s in all of our hands to make our communities a better and brighter place. Donegal is proud to support organizations making a difference in Central Pennsylvania, including Compass Mark which connects our neighbors to resources and support when they need it most.
Donegal Insurance Group's Community Involvement
Addiction Help
Compass Mark Information & Referral for Lancaster, Lebanon, Chester Counties
(Mon.-Fri. 9a.m.-5p.m.) | 717-299-2831
PA Addiction Help:
(24/7) | 1-800-662-HELP
Mental Health Help
Crisis Intervention Lines by Pennsylvania County
PA Mental Health Helpline
1-855-284-2494
National Suicide Prevention Lifeline
(24/7) dial 9-8-8
Veteran Crisis Line
1-800-273-TALK
Trevor Project Lifeline (LGBTQ+)
1-866-488-7386
More about Prevention
Op-Ed - Prevention is the Answer
Risk & Protective Factors for Youth
Video - What is Prevention?
Social & Emotional Learning is Prevention
Social Development Strategy: Prevention
Anyone Can Do
Alcohol, Other Drugs & Gambling
Drink Less, Be Your Best
Prescription Drug Disposal Sites
All About Marijuana
How to Talk to Kids About Vaping
Do I Have a Gambling Problem?
Have the Conversation- Families & Gambling
Stressed Out? Pause, Notice, and Find Support
DECEMBER 2022
An Active Role in a Bright Future: The Science of Hope
NOVEMBER 2022
In the U.S
1 in 4 children has a parent with a substance use disorder
1 in 11 people over age 12 have a substance use disorder
people have a substance use disorder and a mental illness
For every dollar spent on substance use prevention, $18 is saved
For each year that we help children avoid using substances, their risk for addiction goes down
Prevention is Effective
Compass Mark’s mission is to prevent addiction through education, skill-building and community mobilization.
Talk Early. Talk Often. Prevent Youth Substance Use
OCTOBER 2022
Compass Mark’s mission is to prevent addiction through education, skill-building and community mobilization.
Talk Early. Talk Often. Prevent Youth Substance Use
OCTOBER 2022
An Active Role in a Bright Future: The Science of Hope
NOVEMBER 2022
Stressed Out? Pause, Notice, and Find Support
DECEMBER 2022
Addiction Recovery—A Process of Change
JANUARY 2023
Addiction Recovery
—A Process of Change
JANUARY 2023
My Story - A Pathway to Prevention
SEPTEMBER 2022
Previous Page
Creating resilience in the face of adversity
SEPTEMBER 2022
Creating resilience in the face of adversity
SEPTEMBER 2022
Creating resilience in the face of adversity
SEPTEMBER 2022
Creating resilience in the face of adversity
SEPTEMBER 2022
Creating resilience in the face of adversity
SEPTEMBER 2022
Creating resilience in the face of adversity
SEPTEMBER 2022
Creating resilience in the face of adversity
SEPTEMBER 2022
Creating resilience in the face of adversity
SEPTEMBER 2022
Creating resilience in the face of adversity
SEPTEMBER 2022
Supporting Loved Ones with Addiction
FEBRUARY 2023
Previous
Supporting Loved Ones
with Addiction
FEBRUARY 2023
Now is the Time: Supporting Student Mental Health
MARCH 2023
Educating Students about Alcohol & Other Drugs: More Important Than Ever
APRIL 2023
Educating Students about Alcohol & Other Drugs: More Important Than Ever
APRIL 2023
Be a Prevention Hero: Building Healthy Kids Starts Here
MAY 2023
Toxic Stress: Difficult Childhoods Impact Body & Brain
JUNE 2023
Building Healthy Brains: There is Life After Trauma
JULY 2023
Building Healthy Brains. There is
Life After Trauma
JULY 2023
Toxic Stress: Difficult Childhoods Impact Body & Brain
JUNE 2023
Juvenile Justice: We Can and
Must Do Better
AUGUST 2023