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Donegal Insurance Group presents Mental Health Moment
For more than 130 years, Donegal Insurance Group® has provided personal and commercial insurance products through a network of independent agents across several regions of the U.S. Community engagement is a pillar of the Company culture, as Donegal believes that it’s in all of our hands to make our communities a better and brighter place. Donegal is proud to support organizations making a difference in Central Pennsylvania, including the National Alliance on Mental Illness, which connects our neighbors to resources and support when they need it most.
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PA County Crisis Contacts
Your next big adventure shouldn’t feel like a big hassle. At Pinnacle Bank, our mortgage experts are here to make the journey as stress-free as possible.
NAMI Monthly Resource
Your next big adventure shouldn’t feel like a big hassle. At Pinnacle Bank, our mortgage experts are here to make the journey as stress-free as possible.
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A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
AUGUST 2021
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AUGUST 2021
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AUGUST 2021
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PA County Crisis Contacts
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NAMI Monthly Resource
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Franklin
Adams
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Dauphin
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Additional Pennsylvania Resources
NAMI Keystone Pennsylvania
Pennsylvania Mental Health Consumers Association
Mental Health Association in Pennsylvania
Youth MOVE PA
PA Parent and Family Alliance
Disability Rights Pennsylvania
Pennsylvania Department of Human Services
Mental Health in PA
Find Facilities and Locations in PA
National Resources
NAMI
NAMI National HelpLine Resource Directory
NAMI National Warmline Directory
COVID-19 Information and Resources
American Foundation for Suicide Prevention
Listen Lucy
OK2TALK
The Trevor Project
Mental Health America
Mental Health First Aid
National Institute of Mental Health
HelpLines or Crisis Lines
NAMI Keystone PA HelpLine
(Mon.-Fri. 9 a.m. – 2 p.m.) | 1-888-264-7972 (*not a crisis line)
NAMI HelpLine
(Mon.-Fri. 10 a.m. – 8 p.m.) | 800-950-NAMI (6264)
PA Support and Referral Helpline
1-855-284-2494
Crisis Intervention Lines by Pennsylvania County (PDF)
National Suicide Prevention Lifeline (24/7)
1-800-273-8255 (TALK)
Crisis Text Line (24/7)
Text NAMI to 741741
Trans Lifeline
877-565-8860
Veterans Crisis Line
1-800-273-8255 - Press 1
NAMI Resources
Prevalence of Mental Illness
Common Warning Signs of Mental Illness
Mental Health Treatment
The Ripple Effect of Mental Illness
It’s Okay to Talk About Suicide
Getting the Right Start
How to Help a Friend
A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
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A Resource Hub On All Things Mental Health
My Personal Quest to Overcome Stigma
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A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
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A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
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A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
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A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
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A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
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A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
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A Journey Together
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A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
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SEPTEMBER 2021
OCTOBER 2021
May
Finding a Community of Support
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MAY 2022
SEPTEMBER 2021
A Lesson for Educators: What the Pandemic Taught Us About Mental Illness
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NOVEMBER 2021
A Journey Together
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Putting Your Mental Health First in the New Year
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JANUARY 2022
Stress Less This Holiday Season
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DECEMBER 2021
February
Veterans Crisis Line
Veterans Crisis Line – 1-800-273-8255, Press 1
Text 838255
Regional NAMI Resources
Blogs About Stress
NAMI
Everything You Ever Wanted to Know About Stress — Including How to Manage It
Everyday Health
Stress Relief is Within Reach
American Psychological Association
Stress: What Happens to Your Body During Stress?
Cleveland Clinic
Smart About Stress: Top 10 Myths You Need to Know
Everyday Health
Why You Struggle with Self-Care
NAMI Blog
Stress Relievers: Tips to Tame Stress
Mayo Clinic
Let’s Talk About Stress
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APRIL 2022
Putting Your Mental Health First in the New Year
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JANUARY 2021
Remembering Who I Am: My Journey Beyond My Eating Disorder
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FEBRUARY 2022
January
Veterans Crisis Line
Veterans Crisis Line – 1-800-273-8255, Press 1
Text 838255
Local / Statewide Resourcess
NAMI NY Counties PA | Support Groups
NAMI Keystone Pennsylvania | Statewide Support Groups
How to Improve Mental Health
Medline Plus
Social Wellness Toolkit
National Institutes of Health
Emotional Wellness Toolkit
National Institutes of Health
Caring for Your Mental Health
National Institutes of Mental Health
5 New Year’s Resolutions for Depression
NAMI
10 New Year's Resolutions for Better Mental Health
U.S. News & World Reports
Realistic Resolutions
Mental Health First Aid
Self Care Is...
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MARCH 2022
Veterans Crisis Line
Veterans Crisis Line – 1-800-273-8255, Press 1
Text 838255
NAMI York-Adams Counties PA
Office – 140 Roosevelt Avenue, Suite 105, York, PA 17401
Phone – (717) 848-3784
Email –info@namiyorkadams.org
Website – namiyorkadams.org
www.namikeystonepa.org
www.nami.org
NAMI Cumberland and Perry Counties PA
Mailing Address: P.O. Box 527, Carlisle, PA 17013
Phone – (717) 620 9580
Email – nami.cp.pa@gmail.com
Website – namicppa.org
Stress Less This Holiday Season
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DECEMBER 2021
Let’s Talk About Stress
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APRIL 2022
Regional NAMI Resources
NAMI Berks County PA
Office – 640 Centre Avenue, Reading, PA 19601
Phone – (610) 685-3000
Email - berksnami@gmail.com
Website - www.namiberkspa.org
NAMI Chester County PA
Phone – (484) 798-8369
Email – namichesco@comcast.net
NAMI Dauphin County PA
Office – Polyclinic Annex, 2501 North Third Street, Landis Building, Harrisburg, PA 17110
Mailing Address - NAMI Dauphin County PA, P.O. Box 61313, Harrisburg, PA 17106
Phone – (717) 233-1164
Email – mchapman@nami-dauphincounty.org
Website – nami-dauphincounty.org
NAMI Lancaster County PA
Phone – (717) 871-6205
Email – vspiese@comcast.net
Website: www.namikeystonepa.org/discover-nami/find-your-local-nami/lancaster-county-pa
Statewide Resources
Statewide Virtual Support Groups
www.namikeystonepa.org/support/support-groups
National Resources
NAMI Fact Sheets
Common Warning Signs of Mental Illness
Taking Charge of Your Mental Health
www.nimh.ni.gov
NAMI Blogs
Fighting Stigma with Education
Recognizing the Lesser Known Symptoms of Depression
Fighting Internalized Stigma and Changing My Attitude
Understanding Mental Illness Triggers
Overcoming Stigma: Helping People Overcome Their Mental Illness Diagnosis