Stay Healthy. Stay HaPi.
When it comes to being healthy, it’s more than how you look on the outside, it’s also about how you feel on the inside. Eating a nutritious meal is just as important as keeping a sharp mind, but balancing all areas of health and well-being can be challenging. At Harvard Pilgrim Health Care, we’re here to provide you with the tools to bring your best to every day. Read on for healthcare tips, innovations and access to free virtual wellness classes.
Stay Healthy. Stay HaPi.
The COVID-19 pandemic has shifted the way we care for ourselves. From virtual therapy appointments to online fitness classes, health and well-being is right at our fingertips. As telehealth continues to increase in popularity, here’s what people are taking into consideration when utilizing this digital innovation:
Why People Would Consider Telehealth
Americans plan to use virtual care more compared to the start of the COVID-19 pandemic
Americans say: Virtual care fits better with my lifestyle
What is a virtual health plan, and is it right for me?
Virtual Wellness Classes
Zumba®
Tuesdays and Thursdays
5:15-6:15 p.m. ET
Mondays and Wednesdays
5:15-6:15 p.m. ET
Yoga
Tuesdays and Thursdays
8:30-9:00 a.m. ET
Guided Mindfulness
A different kind of health plan, Harvard Pilgrim Health Care is driven by people, not profit. As Connecticut’s only not-for-profit insurer, Harvard Pilgrim strives to create the best health experience possible for its members while providing access to the best quality health care.
The path to HaPiness is paved with better health care, here in Connecticut and beyond.
More from Harvard Pilgrim
More people are turning to TikTok for health and wellness tips, but are they safe and actually healthy? Here’s what health professionals have to say.
Viral TikTok Health Trends: Health Professionals Weigh In
Older adults are at higher risk of COVID-19. Here are several ways to safely support your loved ones’ mental and emotional health.
Supporting Older Adults: How to Provide Care When You Can’t Be Present
Read on to learn everything we know about this year’s flu season and how to protect yourself during the pandemic.
Flu Season, COVID-19 & Boosters: 3 Things to Know This Year
Check out our HaPi Guide for more health-related content you might like.
Though winter in New England has many perks, it also comes with some hazards. Consider these tips to stay safe and healthy throughout the season.
Weather the Winter
Source: National Center for Environmental Health
Prepare your home and vehicles by checking your heating systems, installing a CO detector, checking your tires’ tread and keeping the gas tank full.
Prepare for power outages by keeping extra batteries, flashlights and portable phone chargers handy.
Check on family and neighbors who are especially at risk from cold weather hazards: young children, older adults and the chronically ill.
For elite marathoner and Harvard Pilgrim member Joan Benoit Samuelson, health and wellness are the heart of her training philosophy. See how she balances both physical and mental health in our latest TV spot.
Convenience
Accessibility
Insurance Coverage
Harvard Pilgrim’s virtual wellness classes are free to all members and non-members.
Health & Well-Being
Source: Included Health Study
Harvard Pilgrim’s virtual wellness classes are free to all members and non-members.
Health & Well-being
Source: Included Health Study