AI is here, and for the world of fitness, that’s extremely good news. For those looking to stay in shape with the latest technology, the key is personalization. It makes sense; everyone has a different body, with different needs, different inputs and different physiological makeup. To stay healthy, one size doesn’t fit all. iFIT, a pioneer in interactive fitness technology, is leading the charge by leveraging AI to offer deeply personalized workout experiences across their suite of products.
Get Moving with iFIT, The Future of Personalized Fitness
Et harum quidem rerum facilis est et expedita distinctio. Libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod placeat.
LOREM IPSUM SIT
DISCOVER
It's personalized to me, it's something that tells me what to do before I have to think about it.
This month, iFIT is moving to open beta for its iFIT AI Coach, a revolutionary tool designed to act as a personal fitness guide, learning as you progress on your fitness journey. Unlike traditional workout programs that offer generalized programs, the iFIT AI Coach adapts to your unique needs, preferences, and progress, ensuring that every workout is as effective as possible.
The iFIT AI Coach does more than just recommend exercises—it learns from your behavior, adjusting workouts in real-time. Over time, this continuous learning process allows the AI to create longer-term fitness programs that evolve alongside your changing fitness level, goals, and lifestyle.
iFIT's proprietary technology, ActivePulse and SmartAdjust are built into iFIT products to help to further integrate AI into your workout in real time.
ActivePulse is an intelligent training system that automatically adjusts the workout speed, incline, and resistance to keep you in the right heart rate zone. Meanwhile, SmartAdjust is all about intensity. Available on your NordicTrack and ProForm treadmill, bike elliptical and rower, it intelligently adjusts incline and speed to your fitness level based on modifications you make in your workouts.
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Meet Your New Coach
The integration of AI into the iFIT platform is a game-changer, particularly when it comes to personalization. At its core, the iFIT AI Coach combined with ActivePulse and SmartAdjust analyzes data from every workout, including metrics like speed, incline, resistance, heart rate. It then uses this data to refine future workouts, ensuring they are perfectly calibrated to your current capabilities and goals.
The hardest part about any workout can often be just starting it. With timely reminders and custom training schedules, iFIT helps you create a fitness habit that lasts. The accountability is proven to turn a fitness hobby into a fitness lifestyle. Use the iFIT AI Coach as your own personal training partner that will send you SMS reminders and will customize your plan to fit into your life.
Accountability When You Need It.
Learn more at iFIT.com and nordictrack.com.
Your fitness goals are within reach. NordicTrack with iFIT will get you there.
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By StoryStudio on September 9th, 2024
Sponsored by NordicTrack + iFIT
Sponsored by Nordic Track + iFIT
Your Goals, Your Workout
Fitness, Personalized
What makes the iFIT AI Coach particularly powerful is its ability to continuously adapt to your progress. Fitness is not a static goal but a journey that requires constant adjustment. The iFIT AI Coach monitors each workout, making real-time adjustments to workout plans to ensure that you’re always moving toward their goals, even as those goals evolve.
For instance, as you become stronger, iFIT AI Coach might increase the difficulty of workouts to keep you challenged. On the other hand, if the AI detects signs of overtraining, it will adjust the program to include more rest or lower-intensity sessions to help with recovery.
The Power of Adaptation
iFIT's AI-driven personalization extends beyond just workouts. The platform takes a holistic approach to health, incorporating elements of nutrition, sleep, and mental well-being into your fitness plan. The iFIT AI Coach can offer personalized dietary advice, suggest hydration goals, and even recommend sleep routines based on your specific needs.
For example, if you’ve had a poor night's sleep, the iFIT AI coach might suggest a less intense workout that day or recommend a recovery-focused session to help you recharge. For many, a simple break in routine, such as a vacation or holiday weekend can throw off your entire workout schedule for weeks. The iFIT AI coach can adapt.
Flexibility Is Key
Testimonials
Christal
“I had no idea what this iFIT thing was, and I turned it on and fell in love with it. I found the community and it energized me, seeing all these amazing people doing all these amazing things...
–Christal
“I had no idea what this iFIT thing was, and I turned it on and fell in love with it. I found the community and it energized me, seeing all these amazing people doing all these amazing things. The trainers are also so knowledgeable, not just about the body, but they teach me about the environment and the history of the places where they are.”
Juan
"You learn a lot from [the trainers]. They’re encouraging, and you feel like they’re talking to you directly. With iFIT, I get to travel to places all over the world. It’s my tour guide before I get there."
–Christal
“I had no idea what this iFIT thing was, and I turned it on and fell in love with it. I found the community and it energized me, seeing all these amazing people doing all these amazing things. The trainers are also so knowledgeable, not just about the body, but they teach me about the environment and the history of the places where they are.”
Kelly
“When I started with iFit, I was in a bit of a dark place. I really hit this “bottom,” where I said ‘Okay, I know I need to do something about this.’ I got my treadmill and didn’t realize that there were these great videos...
–Kelly
“When I started with iFit, I was in a bit of a dark place. I really hit this “bottom,” where I said ‘Okay, I know I need to do something about this.’ I got my treadmill and didn’t realize that there were these great videos, so I tried it and I was totally hooked. The trainers just took me minute by minute, and then I was doing five minutes, then I was going 10 minutes. I needed those trainers and I needed the motivation. I feel alive again.”
Anthony
“Fitness is something that I do in the morning before work, and it lets me go in with a clear mind. With iFIT, there’s so many different ways of working out and making yourself better that make it more fun, it makes it easier. It’s something that you can do every day and everybody can pick it up.”
–Anthony
“Fitness is something that I do in the morning before work, and it lets me go in with a clear mind. With iFIT, there’s so many different ways of working out and making yourself better that make it more fun, it makes it easier. It’s something that you can do every day and everybody can pick it up.”
Janie
“Looking back, I would never have thought that a treadmill could change my life, but I can honestly say that it has Who would’ve thought I’d be crying on a treadmill feeling connected to someone that I’ve never met - that is, to me, what sets iFIT apart.
–Anthony
“Fitness is something that I do in the morning before work, and it lets me go in with a clear mind.
With iFIT, there’s so many different ways of working out and making yourself better that make it more fun, it makes it easier. It’s something that you can do every day and everybody can pick it up.”
Kami
“I love that you can tell that the trainers take time to actually write a program to figure out what’s good for your body I just hit play and I don’t have to think about it...
–Kami
“I love that you can tell that the trainers take time to actually write a program to figure out what’s good for your body. I just hit play and I don’t have to think about it. This is the first time in my life that I have a healthy relationship with my body, and iFIT has helped a lot with that. This is the first time that I’ve ever been proud of who I am.”
For example, if you continually crush endurance-based activities but struggle with strength-based sessions, you can tell the iFIT AI Coach to adjust your workout plan to incorporate more strength training in easy, manageable increments to build up a base. Alternatively, if your heart rate suggests you’re not being challenged enough, the AI might increase the intensity of the next workout.
Plus, the iFIT AI Coach takes into account your broader lifestyle. It can modify workout recommendations based on factors like sleep patterns, nutrition, and even daily stress levels. If you share with iFIT AI Coach that you are under more stress than usual, it might suggest a calming yoga session or a meditation exercise instead of a high-intensity workout. This level of customization ensures that fitness is not just a one-size-fits-all endeavor but a dynamic process tailored to you.
With different bodies, we all have different needs. A plan to lose weight is going to look different than a plan to run a marathon, build muscle or simply maintain overall health.
Your goal will influence nearly everything; how many reps, how much weight, how often and how long you should work out for. With many factors at play, your personalized plan is dependent on your goal. Let your iFIT AI Coach know what it is your training for, so it can create the perfect program to get you there.
Your Goals, Your Workout
Please revisit on a desktop device!
We will build out the mobile version of this experience once the desktop is approved!
Et harum quidem rerum facilis est et expedita distinctio. Libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod placeat.
LOREM IPSUM SIT
DISCOVER
It's personalized to me, it's something that tells me what to do before I have to think about it.
"
The hardest part about any workout can often be just starting it. With timely reminders and custom training schedules, iFit helps you create a fitness habit that lasts. The accountability is proven to turn a fitness hobby into a fitness lifestyle. Use the iFit AI Coach as your own personal training partner that will send you SMS reminders and will customize your plan to fit into your life.
Accountability When You Need It.
By StoryStudio on September 6th, 2024
Listen to Kirsten Spittel-Sloan, Vice President of Marketing at iFIT, speak about the company's evolution, features, and how it helps you stay in shape.
Just tell it that you’re going on vacation and what fitness equipment you’ll have access to and it will build you a personalized plan while you’re away. Or, if you’ve missed a week as you were out on the beach or disconnected, your iFIT AI coach will ease you back into your routine once you return with elongated warmups and easier workouts to make the transition back to real life as smooth as possible.
This comprehensive approach ensures that the entire fitness experience is tailored to you, making it more likely that you’ll stick with your regimen.
