Your Guide to Living Smarter and Happier
Amidst all of life’s obstacles, your health is your most valuable asset. Though at times it may feel like we can do it all, to know our limits when it comes to overworking ourselves is essential to maintaining overall wellbeing and the ability to show up for what’s most important. Stay up to date on trends in health, meaningful stories from members of the community, and resources to ensure you can LiveSmart and stay healthy.
This Month's Latest News from LiveSmart
How Fit Can You Get? Meeting Your New Year’s Fitness Goals
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Caring for Psoriasis Crucial During Dry, Cold Weather
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Silly Kids…Toys are for Playing!
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A graduate of SUNY Oswego, Benita earned her MS and DPS/ Bioethics from the Alden March Bioethics Institute at Albany Medical College.
She worked in commercial TV news for 40 years earning an NY Emmy, NYS Broadcasters Award, International Radio and TV Award and has been recognized by the American Heart Association, American Lung Association, American Society of Anesthesiologists Media Award and many other honors. Benita’s work has taken her around the world and across the U.S. She anchored the top rated 6pm and 5 pm news at WNYT in Albany, NY. Benita also hosted the long running HEALTH LINK program at WMHT- PBS. She co-hosts the podcast EVERYTHING THEATER and writes about health for a number of local magazines/newspapers.
Read more from Benita Zhan
LiveSmart is made possible by support from St. Peter's Health Partners, with promotional services and design provided by the Times Union, and editorial contributions from Health Coach Benita Zahn and other community groups.
Health Beat with Benita Zahn
Benita Zahn
NBC-HWC, CHWC, DPS
Health & Wellness Coach
benitahealthcoach@gmail.com benitahealthcoach.com
Shaking the Sodium Habit – A Small Change for Better Heart Health
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Wintertime Can Wreak Havoc on Your Voice
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Unplug, Prepare Now for Better Sleep this School Year
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LSVT Big –Specialized Parkinson's Therapy Improves Mobility, Quality of Life
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Manage Your Blood Pressure for Better Heart Health
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When Injury, Illness Happen on the Road – Know Where to Go
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Ow, My Aching Back! Remember Safe Lifting Techniques to Protect Yourself
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AEDs – Saving Lives From Sudden Cardiac Arrest
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Check Your Child’s Cholesterol Levels for Better Long-Term Health
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Check Your Child’s Cholesterol Levels for Better Long-Term Health
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Cutting Back on Sugar – A Sweet Choice for Better Health!
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Cutting Back on Sugar – A Sweet Choice for Better Health!
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Sidelined by Elbow Pain? Get Help!
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Choosing a Physician – A Sound Investment in Your Health
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Choosing a Physician – A Sound Investment in Your Health
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Education, Management Critical to Managing Lymphedema
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Education, Management Critical to Managing Lymphedema
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Colorectal Cancer – Screening and Early Detection Crucial for Better Outcomes
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April is Sexual Assault Awareness Month – A Time for Hope and Healing
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April 16 is National Healthcare Decisions Day – Take the Time, Start the Conversation
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Pinwheels for Prevention: Raising Awareness for Victims of Child Abuse
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Pinwheels for Prevention: Raising Awareness for Victims of Child Abuse
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Follow the Recipe for Kitchen Safety!
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Follow the Recipe for Kitchen Safety!
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When Is That Scrape Something Serious? The Importance of Wound Care
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When Is That Scrape Something Serious? The Importance of Wound Care
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A Salute to Nurses Who Shone Throughout the Year
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CDC, AAP Approve Childhood Vaccination Schedule for 2023
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CDC, AAP Approve Childhood Vaccination Schedule for 2023
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Bladder Cancer – Know the Signs, Know the Symptoms
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Bladder Cancer – Know the Signs, Know the Symptoms
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Hitting the Bike Trail? Proper Fit and Gear Make for a Safer Ride
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Hitting the Bike Trail? Proper Fit and Gear Make for a Safer Ride
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Graduation Celebrations – Set Expectations, Have Open Conversations
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Graduation Celebrations – Set Expectations, Have Open Conversations
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Give Your Family the Gift of Your Good Health this Father's Day!
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Sweet Treats to Celebrate the Summer Season!
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Sweet Treats to Celebrate the Summer Season!
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Celebrate July 4th Safely – Take Caution with Sparklers
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Everybody in the Water – Safely!
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Everybody in the Water – Safely!
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Maintain Healthy Interactions with Animals at Home and in the Wild
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Accidental Poisoning is an Emergency
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Accidental Poisoning is an Emergency
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Remember to "Slip, Slap, Slop" this Summer to Avoid Skin Cancer
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Remember to "Slip, Slap, Slop" this Summer to Avoid Skin Cancer
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Summer Slump Means Blood Donations are Down – Please Give the Gift of Life!
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Turn it Down! Keeping Earbud Volumes in the Safe Zone
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Turn it Down! Keeping Earbud Volumes in the Safe Zone
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Healthy U! Helping Your Child Maintain Good Physical and Mental Health at College
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Healthy U! Helping Your Child Maintain Good Physical and Mental Health at College
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Set Routines Now to Smooth Out Bumps in Transition Back to School
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Set Routines Now to Smooth Out Bumps in Transition Back to School
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The Sip on Energy Drinks and Adolescents
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Wash Your Hands! The Best Defense Against Germs
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Wash Your Hands! The Best Defense Against Germs
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Respiratory Illness Season is Here – How Best to Test for COVID and Treat at Home
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Respiratory Illness Season is Here – How Best to Test for COVID and Treat at Home
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September is National Recovery Month – SPARC Offers a Roadmap to Recovery
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September is Prostate Cancer Awareness Month – Early Detection and Screening is Key
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September is Prostate Cancer Awareness Month – Early Detection and Screening is Key
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You’ve Survived Breast Cancer – What Comes Next?
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You’ve Survived Breast Cancer – What Comes Next?
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Remember Your Mammogram this October – Early Detection Saves Lives
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Remember Your Mammogram this October – Early Detection Saves Lives
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St. Peter’s Goes Purple October 19 to Raise Awareness of Domestic Violence
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St. Peter’s Goes Purple October 19 to Raise Awareness of Domestic Violence
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Keeping the “Happy” in Happy Halloween – Think Safety When Preparing and Celebrating!
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Keeping the “Happy” in Happy Halloween – Think Safety When Preparing and Celebrating!
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Prepare for the Holiday Season with Produce!
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Prepare for the Holiday Season with Produce!
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Be Alert for a Local Menace Outdoors — Deer Ticks
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Be Alert for a Local Menace Outdoors — Deer Ticks
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Three Reasons to Quit Smoking Before Surgery
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Three Reasons to Quit Smoking Before Surgery
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Caring for Someone with Alzheimer’s Disease or Dementia – You Don’t Have to do it Alone
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Caring for Someone with Alzheimer’s Disease or Dementia – You Don’t Have to do it Alone
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Hospice Care – Why Calling Sooner is Better
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Hospice Care – Why Calling Sooner is Better
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Maintaining Your Sobriety During the Holiday Season
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Maintaining Your Sobriety During the Holiday Season
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Walk Like a Penguin – Don’t Fall on the Winter Ice!
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Walk Like a Penguin – Don’t Fall on the Winter Ice!
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Be “Sharp” in the Kitchen this Holiday Season
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Quit Smoking in 2024 with The Butt Stops Here
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Be “Sharp” in the Kitchen this Holiday Season
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Quit Smoking in 2024 with The Butt Stops Here
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