Happy Habits for well Being
Take care of you. Eat, sleep and be active. We don’t often think about how important these basic activities are to our mental health – but they are critical!
It’s time to take responsibility and get check-ups for our emotional well-being. Talk with your doctor, a counselor, a faith-based leader… and your family and friends to make sure you are doing well emotionally.
Engage and connect wisely. Pay attention to your relationships. We can’t be healthy if our relationships are not.
Be active, meditate, garden, dance, love, cook, sing…
Learn the Signs of emotional suffering. And if you see them in someone you love, reach out, connect and offer to be of help.