HELLO! Happiness Hub

Being in nature helped Umesh Kumar feel happier and more fulfilled

I quit my job at 45 to climb Kilimanjaro - and I’ve never been happier

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'A naked photo shoot helped me love my chronically ill body'

A chronic fatigue condition saw writer Dayna McAlpine’s confidence hit rock bottom, before an unlikely event changed everything

Smiling young african american female student or online teacher tutor looking at camera webcam making distance video conference call for job interview, happy black woman recording vlog, portrait

'I'm a confidence coach - I tell all my clients these 3 rules'

Confidence coach Tiwalola Ogunlesi shares her advice on becoming more confident

'I got hair extensions in my 40s - and I've never felt better'

Hello's parenting editor had a spring in her step after stepping out of her comfort zone

When depression takes hold, beauty rituals help writer Sidra Imtiaz reset

'How beauty helps clear my clouds of depression'

‘When I can't face the world, my beauty routine picks me up’

Beauty writer Vanese Maddix has struggled with panic attacks since her early teens, but found a safe haven in her beauty routine

'I cried tears of joy after treatment for my cleft lip'

HELLO!'s Leanne Bayley shares how cosmetic treatment for her cleft lip made her feel more confident than ever

'Can changing your body co-exist with body acceptance?'

If altering your appearance boosts your happiness, the two can live in harmony, says Alex Light

Adding one simple step to her bedtime routine made the world of difference to beauty editor Lauren's wellbeing

'Why beauty isn't frivolous when it comes to mental health'

'How living by the ocean eased my anxiety and isolation'

Wellbeing writer Mark Smith moved to live by the sea after 25 years in London

'I swapped my anxiety-inducing life to grow flowers'

Florist Imogen Stuckes shares how taking a leap of faith transformed her life

Being in nature helped Umesh Kumar feel happier and more fulfilled

'I quit my job at 45 to climb Kilimanjaro - I've never been happier'

The viral TikTok trend that's vital to your wellbeing

Gen Z might be onto something

How a 2-minute awe break could turn your mood around

Awe walks are key to soothing anxiety

Anxiety and stress? You could have nature deficit disorder

Why spending time outside in nature is key to easing anxiety and boosting happiness

After a devastating breakup, nature reminded writer Lauren Pinnington that she too would flourish again

'How nature cured my heartbreak after a brutal breakup'

Spending time in nature works wonders to lift our spirits and soothe our worries. Immerse yourself in our optimistic stories from people who turned down the chaos in their mind by stepping outside

True happiness comes when you stop comparing yourself to others. Discover your inner beauty, enjoy the transformative power of makeup and find inspiration in the stories of people who made happiness a habit, through beauty rituals and self-appreciation.

Garden designer Kath Holland found an activity that helps ease her depression

'I suffer from SAD, and this one thing always lifts my spirits'

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I suffer from SAD, and this one thing always lifts my spirits

Kath Holland found an activity that helps ease her depression

Join today

The home of happiness: your ultimate guide to a happier, more optimistic life. Read More

Learn how to be happier

When we asked our readers what was most important to them, 89% told us the answer was happiness. Whilst achieving happiness is a universal aim, the path to finding it isn’t always clear. So, here at HELLO!, we've curated a dedicated mood-boosting Happiness Hub and devised a FREE and EXCLUSIVE email course to help you along the way. email course features expert advice to motivate you, while our Happiness Hub is packed with celebs and inspiring real-life writers sharing their journeys to happiness. You can sign up for the course and find out more about our scientifically endorsed HELLO! Happiness project here.