Under Armour: My Way to Move

MY WAY TO MOVE

Does it sometimes seem like there aren’t enough hours in the day? We feel you. Whether you’re a college student balancing classwork and club meetings or a recent grad adjusting to nine-to-five life, it can be hard to figure out how to find time in your busy schedule for the things you love. Luckily, we’re here to give you the tools and tricks to master your routine while still making time for movement that brings you joy!

zaria G.

"My passion for sports goes beyond the game. It’s bigger than stadiums."

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"As a dancer from childhood to a Division 1 dance team, I never imagined that one day I’d have to relearn how to walk. "

sloane r.

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"Learning new skills and bringing new life to my passions – that’s my way to move."

OLIVIA M.

HOW TO MASTER YOUR 5-9

Make the most of your time before and after work or classes with these easy tips!

TIP 1: CREATE A CALENDAR

We’ve all experienced the shock of forgetting you have a doctor's appointment or dinner plans with a friend until the last minute. To avoid surprises in your schedule, create a digital or IRL calendar to keep all of your important dates in one, easy-to-find place.

Find Your Perfect Workout Fit Based On Your Movement Vibe

First thing in the morning. It’s the perfect way to wake up my body.

QUESTION 1 When do you usually like to get active?

In the evening. I love using my workouts to wind down from the day.

Whenever the weather is best!

Editor: Katy Gioeli • Designer: Sumi Dey Producers: Katy Gioeli and Kenzie Kramer Production Company: La Storia This is a sponsored feature, in partnership with Under Armour. All opinions are 100% our own. © Her Campus Media 2023

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Aspiring Sports Agent

Collegiate Dancer

Entering the Next Chapter

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Your class schedule keeps you on track with all things school related — so why not schedule out your personal time the same way? Using a calendar or agenda, create a five-to-nine schedule for yourself that includes time for exercising, doing schoolwork, and even practicing self-care. This will help you stay organized and hold yourself accountable.

TIP 2: Schedule Your Time & Plan Ahead

We all know that moving your body is important for your physical and mental health. But after a long day at work or school, it may be hard to motivate yourself to get active. Our advice? Figure out what activities bring you joy, whether that’s dancing, swimming, playing pickleball, or going on a walk with your bestie. When you find a way to move that you truly enjoy, you’ll actually look forward to your workouts!

TIP 3: Find Fitness Activities That Bring You Joy

There’s no such thing as a perfect routine, and it’s not always going to be possible to accomplish everything you want each day. So, if you had to skip a workout to study for an exam or turn down a night out for some much-needed rest, don’t be hard on yourself! When it comes to your five-to-nine, achieving balance — not perfection — should be your goal.

TIP 4: Aim for Balance, Not Perfection

QUESTION 2 Which emojis best represent your workout style?

Feel-good indie bops

Laid-back lo-fi beats

High-energy, pump-up songs

QUESTION 3 What’s the vibe of your workout playlist?

Energized and accomplished

QUESTION 4 How do you like to feel after moving your body?

Relaxed and de-stressed

Inspired and grounded

The sweatier, the better.

When it comes to your workouts, the more you sweat, the better you feel. You love high-energy activities like HIIT, spin class, and team sports that get your body moving and your adrenaline pumping. And that means you need workout gear that’s designed to be lightweight, breathable, and fast-drying, like Under Armour’s Meridian collection!

You love any type of movement that helps you relax and de-stress, whether it’s an evening yoga class or a morning walk while listening to your fave podcast. When it comes to low-key workouts, being comfortable is key. So, cozy up in Under Armour’s Unstoppable Fleece collection — every piece is designed to provide all-day comfort, breathability, and just the right amount of warmth.

Mellow movement queen.

It doesn’t matter how you’re getting active, as long as you’re outside when you’re doing it. From hiking to paddleboarding, you’re down for anything that allows you to enjoy the fresh air and beauty of nature. Of course, uncomfy clothing can be a major distraction when you’re trying to soak up your time outside. Focus on the sights and sounds of nature by rocking super-soft, ultra-comfortable gear from Under Armour’s Essential Fleece collection.

In your granola girl era.

RETAKE QUIZ

Supportive, breathable, and designed to help you go from training mode to recovery mode in seconds with a convertible heel — the SlipSpeed™ Mesh Training Shoes are the perfect fit for any way you like to move.