Tension
Headache
Migraine
Headache
Cluster
Headache
If you're frequently experiencing any of these types of headaches, talk to your doctor — especially if your headache is severe and interrupting daily activities.
TENSION
Dull ache that may also come with sensitivity around your neck or shoulder muscles
To alleviate: Take an over-the-counter pain reliever
To prevent: Get plenty of sleep, exercise regularly and take steps to reduce stress
MIGRAINE
Intense, throbbing pain often accompanied by sensitivity to light, sound and physical activity
To alleviate: Relax in a dark, quiet place and consider consuming a small amount of caffeine. (But don't overdo it!)
To prevent: Get plenty of sleep, exercise regularly and take steps to reduce stress. Keep a migraine diary to identify (and avoid) potential triggers. Consult with your doctor about trying an over-the-counter magnesium supplement.
If you suffer from chronic migraines, your doctor may prescribe medication to both relieve and prevent migraines
Common Types of Headaches
and How to Treat Them
CLUSTER
Burning, piercing pain that may come with swelling, sweating, nasal congestion and red, watery eyes
To alleviate: Take medications and treatments such as oxygen therapy, prescribed by your doctor
To prevent: Avoid potential triggers, including alcohol and tobacco, and take preventive medications prescribed by your doctor
X
X
X
