Green tea
8 ounces
Black tea
8 ounces
Sweet iced tea
16 ounces
SODA
12 ounces
Can of soda
20 ounces
Bottle of soda
~30 ounces
Large soda
COFFEE
8 ounces
Drip coffee
brewed at home
16 ounces
Latte
from a shop
16 ounces
Drip coffee
from a shop
1 ounce
Espresso shot
16 ounces
Cold brew
ENERGY DRINK
8.4 ounces
Energy Drink
16 ounces
Energy Drink
2 ounces
Energy Shot
How CAFFEINATED
Is Your Drink?
Tea
28
mg
47
mg
32-94
mg
34-54
mg
57-90
mg
85-135
mg
70-140
mg
135-170
mg
150-350
mg
40
mg
174-205
mg
80
mg
160-300
mg
215
mg