Do you go to bed and wake up
around the same time every day,
even on weekends?
No
Sometimes
Yes
How often do you hit snooze
on your alarm clock?
Regularly
Sometimes
Never
affecting your daily life.
Your sleep schedule
and may be
needs work
Keep your bedtime and wake time consistent — yes, even on weekends.
Most adults need between 7-9 hours of sleep per night.
Oversleeping (getting more than 9 hours) can make you more tired the next day.
Snoozing your alarm can cause interrupted sleep and throw off your sleep cycle.
Retake Quiz
a few improvements.
might consider making
right track
Your sleep schedule is on the
, but you
Retake Quiz
Keep your bedtime and wake time consistent — yes, even on weekends.
Most adults need between 7-9 hours of sleep per night.
Oversleeping (getting more than 9 hours) can make you more tired the next day.
Snoozing your alarm can cause interrupted sleep and throw off your sleep cycle.
Your sleep schedule
looks great!
Retake Quiz
Keep your bedtime and wake time consistent — yes, even on weekends.
Most adults need between 7-9 hours of sleep per night.
Oversleeping (getting more than 9 hours) can make you more tired the next day.
Snoozing your alarm can cause interrupted sleep and throw off your sleep cycle.
