611880_HubQuiz_Sleep

Put your

SLEEP SCHEDULE

to the test

START QUIZ

Do you go to bed and wake up around the same time every day, even on weekends?

Sometimes

Yes

Do you get at least

Yes

Sometimes

hours

of sleep per night?

Do you get more than

of sleep per night?

hours

Yes

Sometimes

How often do you hit snooze on your alarm clock?

Regularly

Sometimes

Never

affecting your daily life.

Your sleep schedule

and may be

needs work

• Keep your bedtime and wake time consistent — yes, even on weekends.

• Most adults need between 7-9 hours of sleep per night.

• Oversleeping (getting more than 9 hours) can make you more tired the next day.

• Snoozing your alarm can cause interrupted sleep and throw off your sleep cycle.

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a few improvements.

might consider making

right track

Your sleep schedule is on the

, but you

• Keep your bedtime and wake time consistent — yes, even on weekends.

• Most adults need between 7-9 hours of sleep per night.

• Oversleeping (getting more than 9 hours) can make you more tired the next day.

• Snoozing your alarm can cause interrupted sleep and throw off your sleep cycle.

Retake Quiz

Your sleep schedule

looks great!

• Keep your bedtime and wake time consistent — yes, even on weekends.

• Most adults need between 7-9 hours of sleep per night.

• Oversleeping (getting more than 9 hours) can make you more tired the next day.

• Snoozing your alarm can cause interrupted sleep and throw off your sleep cycle.

Retake Quiz