Put your
SLEEP SCHEDULE
to the test
START QUIZ
Do you go to bed and wake up
around the same time every day,
even on weekends?
No
Sometimes
Yes
Do you get at least 7 hours
of sleep per night?
Yes
Sometimes
No
Do you get more than 9 hours
of sleep per night?
Yes
Sometimes
No
How often do you hit snooze
on your alarm clock?
Regularly
Sometimes
Never
Your sleep schedule
needs work and may be
affecting your daily life.
Keep your bedtime and wake time consistent — yes, even on weekends.
Most adults need between 7-9 hours of sleep per night.
Oversleeping (getting more than 9 hours) can make you more tired the next day.
Snoozing your alarm can cause interrupted sleep and throw off your sleep cycle.
Retake Quiz
Your sleep schedule is on the right track, but you might consider making a few improvements.
Retake Quiz
Keep your bedtime and wake time consistent — yes, even on weekends.
Most adults need between 7-9 hours of sleep per night.
Oversleeping (getting more than 9 hours) can make you more tired the next day.
Snoozing your alarm can cause interrupted sleep and throw off your sleep cycle.
Your sleep schedule looks great!
Retake Quiz
Keep your bedtime and wake time consistent — yes, even on weekends.
Most adults need between 7-9 hours of sleep per night.
Oversleeping (getting more than 9 hours) can make you more tired the next day.
Snoozing your alarm can cause interrupted sleep and throw off your sleep cycle.