611880_HubQuiz_Sleep

Put your

EVENING HABITS

to the test

START QUIZ

How often do you take an afternoon nap?

Never

Sometimes

Regularly

How often do you have

Regularly

Sometimes

Never

caffeine after

p.m.?

Yes

Sometimes

Do you eat a late dinner, or do you snack or drink alcohol close to bedtime?

Do you exercise late in the evening?

Yes

Sometimes

Do you watch TV in bed to help you fall asleep?

Yes

Sometimes

How often do you spend time on your phone or other devices 1 to 2 hours before going to sleep?

Regularly

Sometimes

Never

Retake Quiz

Your evening habits are

likely affecting

your sleep.

Things like when you eat, drink, exercise and spend time on your devices can affect your sleep. Read our tips below to help improve your rest.

Some of your evening habits

may be affecting

your sleep now and then.

Retake Quiz

Things like when you eat, drink, exercise and spend time on your devices can affect your sleep. Read our tips below to help improve your rest.

likely aren't affecting

Your evening habits

your sleep.

Retake Quiz

Things like when you eat, drink, exercise and spend time on your devices can affect your sleep. Read our tips below to help improve your rest.