Prescription for a
HEALTHY BREAKFAST
You may already know breakfast is the most important meal, but a smart breakfast will:
Provide the fuel you need to get through the day
Elevate your attitude
Maintain fitness and a healthy weight
Help your brain function
So what makes a smart breakfast?
Our doctors eat the following:
• Eggs and omelets • Berries • Coffee • Greek yogurt • Soy milk • Oats and oatmeal • Curry • Bran flakes
