Prescription for a
HEALTHY BREAKFAST
You may already know breakfast is the most important meal,
but a
smart breakfast
will:
Provide the you need to get through the day
fuel
Elevate your
attitude
fitness
Maintain
a
Help your
brain function
and
healthy weight
So what makes a
?
Our eat the following:
doctors
• Eggs and omelets • Berries • Coffee • Greek yogurt • Soy milk • Oats and oatmeal • Curry • Bran flakes
