How Loud Is
How Long Is
TOO LONG?
TOO LOUD?
Frequent exposure to sound over 70 decibels (dB) can cause hearing problems and hearing loss over time. The louder the sound, the quicker it can cause damage.
Did You Know?
50%
About of all teens & young adults turn their music up TOO LOUDLY.
Comparing Your Music to Common Sounds
Average Sound Level
0
(measured in dB)
How It Affects Your Hearing:
40
82
1
07
20
45
Softest sound you can hear
Refrigerator hum
City traffic
Very loud radio or rock concert
(inside the car)
Standing near sirens
Firecrackers
No significant impact
You may feel VERY annoyed by the noise
Hearing loss possible in less than 5 min.
Pain and ear injury
WARNING!
Protect your hearing while listening to music
• Limit your music device or headphones to 60% of the max volume • Take listening breaks every hour • Listen in a quiet place or use noise-cancelling headphones • Avoid being near loud speakers • If attending a loud concert or event, bring hearing protection
As a rule of thumb...
If you can clearly hear your music while holding your earbuds or headphones an arm’s length away, your music is probably too loud.
SOURCE: National Center for Environmental Health
Click on the everyday sounds below the radio to view their average sound level and how they affect your hearing.
Personal listening devices are capable of reaching levels this loud
