HAPPY HORMONES & How to Harness Them
In need of a pick-me-up? Try drawing on one (or more) of these natural mood boosters.
Serotonin
Helps balance mood and promote feelings of well-being and reward
HOW TO HARNESS IT
Being kind to others and yourself Spending time outdoors Exercising Eating a well-balanced diet
Endorphins
Your body's natural pain killers, they help you overcome stress or discomfort
Dopamine
Also called the "feel good" hormone, it plays a role in feeling happiness, pleasure and reward
Oxytocin
Not technically a "happy" hormone, its role in promoting social interaction may help you feel positive emotion
Showing love and affection Spending time with friends and loved ones Sharing a laugh Listening to music
Spending time outdoors Exercising (Ever heard of "runner's high"?) Meditating Laughing
Being kind to others and yourself Getting plenty of sleep Exercising Listening to music
