How to Build a
HEALTHY SANDWICH
Go high-fiber to fill yourself up, or low-carb to help keep your sandwich to a single serving of carbs
Cheese is delicious, but it's high in both calories and not-so-healthy fats – and lacks fiber and healthy fats.
Wondering what happened to the cheese?
Bread
Flavor booster
Make it low in saturated fat, with avocado or light mayo
Meat
Don't skimp on the meat! Add 3 oz. of lean protein, such as turkey, chicken or lean roast beef.
Vegetables
Pack in plenty of non-starchy veggies, such as lettuce, tomato, bell pepper and sprouts
