At a Glance: Faisal’s Ab Blaster HIIT Workout
• Straight leg bicycles
• Plank jumping jacks
• Mountain climbers
• Crab toe touches
• V-sit crunches
• Russian twists
• Walkouts
• High plank reaches
• Side plank rotations
Complete this 10-minute circuit three days a week. Perform
each exercise continuously for 20 to 40 seconds. Then rest for
20 to 40 seconds before moving on to the next exercise.
Faster
weight loss
Strong muscles help maximize your body’s ability to burn calories even when you’re watching funny cat videos.
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Improved
heart health
When you take steps to whittle away the deepest layer of abdominal fat, you lower your risk for heart disease and other serious health woes.
Healthier back
The prescription for a sore back? Spend more time on core exercises. Strong abs stabilize your spine and help maintain your full range of motion.
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An Easier Time with Daily Tasks
A strong, stable core makes everyday activities, like bending down to tie your shoes, racing to catch the bus, even sitting at your desk, a breeze.
3
Better Posture
Shore up the muscles along your spine, and you’ll be standing and sitting nice and tall. You’ll also be strengthening your bones and protecting your balance.
Get the Workout
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Mindful’s fitness ambassador, Faisal Abdalla, says spending even a few minutes a week giving your midsection some TLC delivers a big payback for your health and well-being. Take a look.
5 Ways Faisal's Ab Blaster
Workout Boosts Your Health